Iwe unogona kuita yogurt mu thermos, ovheni, pane purasitiki yekuchenesa, muzuva, pane chefu yehuni, uye mumugodhi. Ona mazamu ari pasi apa ega yega yogash method.
Zvamunoda
- 1 mukaka wechina
- 3 Tbsp. plain yogurt
Nzira Yokuita Izvo
Heano maitiro aPhyllis Hobson ekugadzira yogurt kana iwe usina mudziyo wakagadzirirwa.
Ne thermos
Munenge mazadza bothodho ye thermos (zvichida widemouthed) nemukaka wakatsvaira kusvika kune digrii 100 F. Wedzera 2 mashupuni ega yega yogurt uye funganisa zvakazara. Isa chifukidziro uye wobva waputira thermos muviri kana katatu thiri tirasi. Gadzika munzvimbo inotonhora, isina rusvingo usiku husiku.
Muchoto
Dururira chikamu chemukaka wemukaka mundiro yecasserole uwedzere mapeji 3 ega yogurt.
Isa zvakanaka uye uvhare casserole. Isa munzvimbo inopisa (100 degree F.) ovheni pamwe nekupisa. Regai igare usiku hwose.
Pasi yekupisa pad
Sakanya 1 quart yemukaka uye 3 maspuniji ega yogurt. Isai magetsi ekupisa padhini yepakati yekupisa uye nzvimbo pasi pekadhibhokisi bhokisi rine chifukidziro. (Bhokisi rakakura rebhokisi rinoshanda zvakanaka.) Zadza zvidhinha zvepurasitiki nemukaka wemukaka-yogurt; kuisa pavheti. Putira pfuti inopoteredza zvakapoteredza, ugovhara ne tirasi kuti uzadze bhokisi uye ugare, usingagadzikani, kwemaawa mashanu kusvika ku6.
Muzuva
Dururira chikamu chechina chekaka chakasviba mugirazi-lidded ndiro kana casserole. Wedzerai 3 maspunikoji yoghuti yakachena uye girai negivha yegirasi kana pani yakajeka yepachizi. Itai kuti zuva ridziya (kwete rakanyanya kupisa) zuva rezhizha uye regai kugara maawa mana kusvika ku5. Cherechedza kuti uone kuti haina kuvharidzirwa sezvinoita zuva.
Pamberi pehuni-chefu
Vazhinji vambuya vakagadzira chigamba nekuisa mukate wemukaka uchangobva kutorwa kumashure kwechifuko mushure mekudya kwemanheru. Ita yogurt nenzira iyi nekuwedzera 1 cup starter kusvika 2 makiroti mukaka uye uite kuti igare, isina kuputika nevhaririro rekudya, kumashure kwekunakisa huni husiku husiku.
Muchikwata
Preheat crockpot iri pasi kusvika maminitsi gumi nemashanu, kusvikira inonzwa ichidziya kune zviso. Isa chifukidziro chemvura yega yogurt muCrock-Pot, ivhare iyo, uye ibvise kupisa. Pakati pa35 kusvika ku45-maminitsi mashoma, kupisa Crock-Pot pazasi kusvika maminitsi gumi kusvika ku15.
Onawo: uye Yemiti Yakashongedzerwa Yogurt .
Recipe Source: 500 Inowanikwa Nyika Recipes naMarita Storey uye Shamwari (Storey Books)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 26 mg |
| Sodium | 110 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |