Ichi chikafu chakareruka chepan-seared mahi-mahi ne lime marinade inoita nzvimbo yakakwana yechando-yekudya kwemanheru. Apo iwe unoda chimwe chinhu nokukurumidza, nyore, uye chinonaka-mune mamwe mazwi, haufariri kushandira muchechi inopisa-iyi ndiro inoshanda pamwe chete pane grill.
Mahi-Mahi rudzi rwema dolphin, zvisinei kuti hazvifaniri kudikaniswa nemafaro anonakidza anopa dolphin anotamba pamvura pamuswe waro, achitaura achienda. Kutaura zvazviri, hove iyi yaigara ichidanwa dolphin kusvikira vaHawaii vasarudza kuti vaifanira kusiyanisa pakati pemhando mbiri. Panguva iyoyo, vakatumidza zita rekudyiwa mahi-mahi.
Ihove idzi dzinowanikwa kune mvura inotonhorera uye yepasi. Ivo vari pane zvakanakisisa munaMeyi, kunyange zvazvo varipo-uye vakanaka zvikuru-kubva pakati pegore nekupedzisira kwezhizha.
Zvamunoda
- 4 (6-ounce) fillets mahi-mahi
- 2 tablespoons lime juice (yakachena)
- 2 clove garlic (yakagurwa zvakanaka kwazvo)
- 1 teaspoon oregano (yakaoma)
- 1/2 teaspoon cumin (pasi)
- 2 tablespoons olive olive (extra-virgin)
- Zvingasarudzwa: shandisa waini yakachena (yakaoma, ipa)
- 1/2 teaspoon munyu (gungwa)
- 1/2 teaspoon mutsvuku (freshly ground)
- 1 tablespoon maorivhi (kana mafuta akabatanidzwa)
- 1 bunch watercress (yakakura, tsvina yakabviswa)
- 2 plum tomato (tsvina yakatsvuka)
- 12 maorivhi matsvuku (Spanish kana Cerignola)
- 1 lime (cut into wedges)
Nzira Yokuita Izvo
- Isai hove dzinobata hove muchikafu chinokwana mabhakiti.
- Muchidimbu chiduku, whisk pamwe chete jisi jimu, garlic, oregano, kumini, mafuta omuorivhi, newaini.
- Dururirai musanganiswa marinade pamusoro pehove, muchishandura kuti mupfeke. Dhavhara uye fambai kwemaminitsi makumi matatu.
- Bvisa zvinyorwa kubva kune marinade uye usasa hove yacho nomunyu uye pepper.
- Muchidimbu chechikwereti, kupisa 1 punipuni yemafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai hove uye pfupai mavara kusvikira vasati vapera mukati (anenge 4 kusvika kumaminitsi mashanu kumativi).
- Gurai mvuracress mukati ma 4 mahwendefa. Gadzirai mararato emarato, maorivhi, uye lime wedge pachigamba chimwe nechimwe. Isai tsvina pamusoro pemvura yakadzika uye mushumire.
Mazano uye Kusiyana
Kana zvakanyanya kupisa kuti tifungire mukicheni, kubika zvipfeko pane imwe grill panze pamusoro pepakati-yakanyanya kupisa. Ivaiisa pasi zvakapoteredza pasi uye grill kwemaminitsi mashanu kana kuti kusvikira musimudza futi musinganamatira kune grill. Gadzirisa zvinyoro zvinyoro uye ubike mamwe maminitsi mashanu kune rumwe rutivi.
Pasinei nokuti iwe unogadzirira mahi-mahi padhifu kana pane grill, chenjerera kuti urege kukunda. Iyi imwe hove yakawanda, asi icharamba ichioma kana ichinge yakabikwa.
Kushumira mazano
Cilantro pesto , salsa verde , kana Romesco sauce zvose zvipfeko zvikuru zvekudya iri nyore. Spoon chero ipi zvayo pamusoro pemashizha mushure mekunge mavagadzira pamahwendefa.
Ihove iyi yakanaka kana inoshandiswa neyesiki guacamole kana salsa cruda uye tortilla chips. Iwe unogonawo kuedze nekachaputika yakakangwa, chibage chekudya muhombodo, chibage cheMexican-yakagadzirwa, kana saga yakagadzirwa nemashizha .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 672 |
| Total Fat | 24 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 109 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 47 g |
| Protein | 70 g |