Migas inofadza Mexican breakfast egg skillet. Iwe unongoda imwe pani, zvimwe zvasara mashizha, maawa mashomanana, uye mamwe mabiko matsva akanaka! Ndiyo kudya kwekudya kwakakwana kwevanhu vaviri kugovana! Mazai ezviyo anopa moyo wakanaka uye anotsvaga kune izvo zvingava zvakasikwa uye zvinokonzera omelet! Zvakafanana nekuve nekudya kwakanaka kwekudya kwekudya kwekudya kwekudya kwemazuva ose.
Iyi kamukira inoda kuti ushandise mushonga wegorosi mutsva, asi iwe unogonawo kuchera dzimwe chigodo chechirasi chaunenge wakarara pasi! Mucheka uchave wakasiyana zvakasiyana, asi hutendeseka hwakazara hwedha hunoramba huchifanana!
Ndinoda kushandisa mavhenekera akajeka epepuru tsvuku uye anyezi, asi iwe unogona kushandisa zviri nyore zvimwe zvepikipi kana veggies. Iwe unogonawo kutsiva shredded Mexican cheese musanganise ne cotija cheese kana queso fresco! Ndinofarira kushandisa salsa verde kupa migas zviduku zvishoma uye kuchena kwakanaka. Iwe unogona kushandisa chero muto unopisa kana salsa waunoda! Ndinoda iyi yekuraira style salsa ! Iwe unogonawo kuwedzera mune zvinonaka zvinonaka zvemhuka zvakadai sejiji kana bhakoni. Ingoita kuti vave nechokwadi chokuti vasati vatanga kubatanidzwa vasati vavawedzera mune zvimwe zvinoshandiswa!
Zvamunoda
- 4 gorosi tortillas
- 1/2 mukombe chiedza frying mafuta
- 1/2 tsvuku tsvuku tsvuku, bvisa mbabvu uye mbeu
- 1/4 masikati machena anyanisi
- 1 tablespoon yebhokisi
- 4 kuwedzera mazai makuru, arohwa
- 1/2 mukombe shredded Mexican cheese
- 1/2 mukombe salsa verde (kana imwe mhepo inotonhorera, yechingwa)
Nzira Yokuita Izvo
- Pisa mafuta inopisa mumusasa wesimbi yakasungirirwa kana zvimwe zvinorema pasi pechiri kusvika mukati mekupisa. Ramba uchinyatsocherechedza kupisa kuitira kuti urege kupisa mazhenje paunotanga kupisa!
- Fry tortilla imwe neimwe mumafuta kusvika isingasviki uye yakaoma kwazvo. Iva nechokwadi chekuti flip tortillas kuitira kuti mativi ose maviri asvibiswe.
- Pane imwe nguva tortillas yose yakabikwa yakaiswa pasi pamusoro pemumwe uye ichicheka muzvikwata zviduku. Iwe unogona kuzviita nokuzvicheka kuti zvive zvipfeko uye wocheka zvimedu muzvikwereti.
- Gurai pepuru tsvuku uye anyezi mudii yakanaka. Kana iwe uchida kudya gorofu, shandisa jalapenos zvakare. Wedzera pepori uye eonisi kusvika kune frying pan pamwe nehotela.
- Sungai miriwo kusvikira vashoma. Wedzerai mazai akarohwa uye mazai akachekwa pani. Ngwarira mazai mazai nemirasi mumiti miriwo. Ngwarira kuti usaputsa mazai akawanda. Ramba uchibika kusvikira mazai akabikwa zvachose.
- Pamusoro neche Mexican cheese uye salsa verde. Rega cheese kuti ichinyunguduke uye ishumire pakarepo kubva mu skillet!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 519 |
| Total Fat | 29 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 498 mg |
| Sodium | 1,892 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Protein | 28 g |