Iyi yakakurumidza-uye-nyore, isina-muto mutsva, ichibva kumaodzanyemba kwakadziva kumadokero kweItaly kugungwa kweLiguria nzvimbo, yakakura pane gnocchi kana chero peta shoma shoma, yakadai sa trofie kana corzetti . Iyo yakaoma uye yakangwarira, iyo yakanaka zvakare yepasas yakazara yakazara saRavioli kana tortellini, sezvo yakashata kuti isakunda simba rekuzadza.
Zvechokwadi, inonzi inotanga seuuce weGenovese-style pansotti , katatu reLigurian pasta rakazara nekuzadzwa kwe ricotta uye chard, sipinashi uye mhuka dzomusango dzakadai se borage.
Zvakanaka patafura yakareba, yakaonda pasta zvakare, yakadai sepaghetti kana yakareba, chewy pici .
Iwe unogonawo kushandira ichi sechirwere chinorambidza kana chekugadzirisa, kupararira pane zvimedu zvechingwa chakadyiwa kana pa crostini (zviduku zviduku zvechingwa zvechingwa).
Dzimwe nguva mutezi uyu unogadzirwa nehafu yengamniti uye hafu yepine nuts, pamwe nekuwedzerwa kwekuchena kwewaini, kana nekrimu, asi ini ndinosarudza iyi yakajeka, yerigter version, yakagadzirwa nemarnuts chete, garlic, uye mukaka.
Yaizobatana zvakanaka newaini yakachena yeLigurian yakadai sePigato kana Vermentino, kana Prosecco iyo inoshandiswa se antipasto .
Zvamunoda
- 2 zvimedu zvechingwa chakachena (anenge 30 gramu), zviputi zvakabviswa uye zvakabvaruka kuita zvidimbu
- 1 / 4-1 / 2 mukombe wose wakakwana
- 1 kapu (4.4 ounces / 125 gramu) shelled walnuts
- 1-2 clove yegariki, yakasungirirwa uye yakanaka
- 1/4 kapu yakatsva grated
- Parmigiano-Reggiano cheese
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Chidimbu chemafuta akanaka emunyu
- Chidimbu chevhu chitsva nutmeg
- 1 teaspoon itsva marjoram mashizha (kusarudza)
- Optional toppings for serving: fresh marjoram mashizha, minced fresh flat-leaf parsley mashizha, mbiriso yakabikwa yakagadzirwa, yakawedzera grated Parmigiano-Reggiano cheese
Nzira Yokuita Izvo
Itai kuti zvikamu zviduku zvisina chingwa zvidye zvisina kukwana mu 1/4 mukombe wemukaka kusvikira zvanyorova, maminitsi mashanu kusvika ku10.
Panguva iyi, puree marungu, garlic, Parmigiano, mafuta, munyu, nutmeg, uye marjoram (kana achishandisa) pamwe chete mukugadzira zvokudya kana kuti blender, kana kuti nemubhedha wemvura yakanyatsogadziriswa, kuti uite unhu hwakanaka. (Kana iwe uchida kuzviita chekare-chikoro, shandisa dhaka uye pestle kugaya garlic, nutswe, munyu, nutmeg, uye cheese pamwe chete kusvika pakunyorova kusati kwasati wasvitsa kune imwe yakabikwa kuti uchinge uri mumafuta emuorivhi.)
Wedzera chingwa chinonyoreswa kumucheka wakachena wakasanganiswa uye puree zvakare kusvikira yakashata uye kunyange. Wedzera mukaka wakawedzerwa, zvishomanana pane imwe nguva, sezvinodiwa kugadzirisa kusagadzikana. Iko inofanira kunge yakafanana nehupamhi hwakafanana nebasil pesto sauce kana uchishandisa pasta, zvishoma zvishoma kana uchishandisa sekupararira.
Paunoshumira pasita, iva nechokwadi chekuchengetedza mamwe mapaita ekubika mvura kuti apfese muto mukumukanda pamwe chete nemapasta vasati vashumira.
Mucu unogona kuchengetwa mufiriji kwemazuva mashomanana, kana kuti mazai kwevhiki dzinoverengeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 34 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 8 mg |
| Sodium | 231 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |