Kugadzirira spaghetti muto unoita kuti iyi ive nyore nyore kugadzirisa. Shandisai iyi yenyuchi yepachetti inopisa yakagadzirwa spaghetti, linguine, kana pasta yako yaunoda uye saladhi yakadonhwa.
Iroplant nemiriwo zvakabikwa ndokubva zvanyungudzwa mukabiki kubika pamwe nemuuce uye kunyauka mozzarella cheese. Iyo inzira inonakidza yekufarira kukokwa kweiii!
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 2 madiki mashizha (anenge 1 1/2 pounds, akachekwa mu 1/4-inch thick rounds)
- Dash munyu
- Dash pepper
- 1 tsvuku tsvuku tsvuku (yakatswa, inosarudzwa)
- 4 ounces mushroom (yakatswa, zvingasarudzwa)
- 2 kusvika ku3 tablespoons maorivhi
- 1 chir (anenge masentimita 24) spaghetti muto
- 2 makapu part-skim mozzarella cheese
- 1/4 mukombe Parmesan cheese (shredded)
Nzira Yokuita Izvo
- Pisa huni ku 400 F (200 C / Gasi 6).
- Mutsara maviri kubika mapepa ane mapepa. Bhabisa chidimbu nechikamu chiduku chemaorivhi emuorivhi. Gadzira zvimedu zvepuroplant pamusoro pepasi peimwe yemashizha ekubikwa; bhii-slices namafuta omuorivhi uye usasese zvishoma nemunyu uye pepper. Saronga bell pepper uye mushroom pane imwe yekubata pepa.
- Bika muvheni yepayedheti kwemaminitsi masere. Tora miriwo uye gadzirira maminetsi manomwe kusvika kumasere. Bvisa kubva muvhenji uye rega kupora zvishoma.
- Gadzira 3-quart baking dish. Ronga rheta yeiiii mapapiro muzasi kwebhaka kubika. Pamusoro nezvikamu zvishomanana zvebhero pepper, mamwe mushroom, uye anenge 1/3 yemuuce. Fukidza ne 1/3 ye mozzarella cheese. Dzokorora zvidimbu kaviri zvakare, uye shandisa Parmesan cheese.
- Bhaka casserole kwemaminitsi 25 kusvika ku30, kusvikira miriwo inonono uye cheese inonyunguduka. Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
Scalloped Eggplant Cheese
Shiraplant Lasagna
Yakatapira Eggplant Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 20 mg |
| Sodium | 275 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 18 g |