Adraki Murg chikafu cheNorth Indian chikafu che ginger-flavored chicken. Mumutauro wechiIndia, "adraki" zvinoreva ginger uye "murg" zvinoreva chicken. Iyi mapeji inobatanidza zvinhu zvakasiyana siyana zvezvinonhuwira, zvimwe zvacho zvaunoshambadza paunenge uzere uye wobva wapera muupfu hwakanaka. A spice grinder yakanaka kune izvi, asi kana usina imwe unogona kushandisa hosha grinder kana kudya processor.
Izvo zvinonaka zveIndia, zvakadai sekadhiamom, nyeredzi nyeredzi, coriander uye turmeric, zvinosanganiswa mugoti inotonhorera, inoshandiswa kunyorerai huku uye inokurudzira-yakabikwa pamwe neeiii uye tomate. Gare gare, ginger inowedzerwa, ichigadzira chikafu chinonyaradza uye chinotapira chinonhuwira chaicho chekukwevera mhuri yose patafura.
Shandisai chikafu chinonaka chinopisa nemapapati anopisa - soft Indian flatbread - kana maruva - pan-fried Indian flatbread - uye bhinzi rakawanda.
Zvamunoda
- 1-inch tambo yekinamoni
- 5 clove
- 4 pods ruvara
- cardamom , mbeu dzakabviswa
- 8 nharo peppercorns
- 1 guru
- Bay leaf
- 1 star anise
- 2 tbsp. coriander powder
- 2 tbsp. cumin poda
- 1/2 tsp. turmeric powder
- 1 tsp. tsvuku tsvuku
- 1 tsp. mace powder
- Salt to taste
- 1/4 mukombe fresh yogurt
- 2 1/4 lbs. (Makirogiramu 1). Nyuchi dzemakumbo ako akasarudza (ane kana asina mapfupa uye ganda)
- 3 kusvika ku 4 tbsp. miriwo, canola kana mafuta ekubika kubika
- 1 guru eiii, yakasarudzwa kwazvo
- 2 masvikiro tomato, akachekwa zvakanaka
- 1/2 mukombe mvura
- 4-inch chikamu che ginger, julienned
- Yakasvava yakachena
- coriander to garnish
Nzira Yokuita Izvo
- Pisa ganda risina kudzika pamusoro pekunze kwekupisa uye zvinyoro zvakakora zvose zvinonhuwira kusvikira zvinonhuwira. Ita kazhinji kuti urege kupisa. Paunenge waita, bvisa kubva pakupisa uye bvumira kuti utonhorere.
- Gadzira zvinonhuwira kuva mupfu hwakatsetseka uye ugovhengana nezvimwe zvinonhuwira zvinonhuwira. Isa pamusana.
- Ita yogurt muhomwe huru yekuvhenganisa uye uwedzere huni hwehuputi hwakasanganiswa. Bvisa zvose zvinoshandiswa pakunamatira kwakanyorova ne whisk. Wedzerai chicken kune iyi marinade uye sanganidzai kupfeka kumativi ose. Dhavhara uye ramba uri pamaminitsi makumi matatu.
- Munenge maminitsi gumi nguva isati yasvika, fisa mafuta muhari yakadzika pamhepo inopisa. Wedzerai anyanisi uye fry kusvikira yakanatswa goridhe muvara. Zvino kuwedzera ma tomate uye fry kusvikira vari pulpy.
- Wedzerai huku uye marinade uye simbisa-fry kwemaminitsi gumi kusvikira nyama yakasvibiswa kumativi ose.
- Wedzera 1/2 kapu yemvura, simbisa uye uvhare pan. Deredzai kupisa kuti simmer uye kubika kusvikira nyama inenge yapera, anenge maminitsi gumi.
- Bvisa chifukidzo, wedzera ginger (gara pfupi pamusana pokugadzira), simbisa uye uwedzere kupisa kusvika pakati. Ika sechinhu ichi (kutarisa uye kukurudzira maminitsi maviri kusvika ku3) kusvikira yakawanda yemirasi yakaoma.
- Dzimai kupisa, gadzirai ginger yakasara uye coriander yakakoswa uye mushumire neChatisatis kana Parathas yakasvibirira uye saradhi yakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 481 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 144 mg |
| Sodium | 214 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 48 g |