Kutsanya uye nyore pineapple rum flambé inoita kupedzisa kwakanaka uye kwakapedzisira kudya, asi zviri nyore kuita. Edzai nzira iyi uchishandisa rum rakanaka kana zvimwe zvibereko.
Zvamunoda
- 1/4 mukombe tsvuku tsvuku
- 1 mutsva pineapple matsva, magumo akachekwa, ganda rakabvongodzwa, rakagadzirirwa, rakagurwa mumatanhatu matanhatu, uye rakasungwa rakaoma
- 1/4 mukombe wemafuta
- 1/4 mukombe rum, inopisa
Nzira Yokuita Izvo
- Isa shuga yakasvibirira mumudziyo usina kupiswa. Dhinda rin'i imwe neimwe yepainapple mu shuga tsvuku, kupfekedza mativi maviri.
- Pisa mafuta muhombe huru, yakakura yepamusoro pamhepo yakadzika-pasi. Paunenge uchipisa, isa pineapple tambo mu skillet mune imwe chete. Iva mabiko kwemaminetsi matatu kusvika kumasere kusvika zvakanaka kuve yakasvibiswa. Flip the pieces and brown the other side.
- Famba skillet kure nemhepo inotonhora, nyatsotanidza muduru rinotonhora, uye usapisa nemushure mirefu kana bhatini bhighter kuti upfe. Dzokera pakupisa uye rega doro rinopisa. Bvisa kubva pakupisa uye rega zororo kwemaminitsi mashanu. (Zvichienderana nehukuru hweinanapple, ungada kuite izvi mumatekete maviri.)
- Maninapple zvimedu zvinogona kushandiswa sezvinoitwa pani sauce kana sehomwe yepaundi pake kana ice cream .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 5 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |