Salads uye slaws haisi yezhizha chete! Ita sara yako yemwedzi mumwedzi inotonhorera kuburikidza uchishandisa zvigadzirwa zvemotokari zvakadai semakroti uye kabichi uye uchichicheka. Nenguva inofamba muchoto chakanyanyisa kupisa caramelizes the veggies pavanenge vachiita kuti vatsve, uye gorosi yakakangwa yakagadzirwa uye tahini kupfeka inodonha pamusoro.
Tahini isiri yemafuta yesame mbeu, uye inogona kuwanika mune chikamu chepasi rose chegoroka rako, pedyo nepeanut butter, kana mumutambo wekodhi. Chiitiko chemononi uye shoma yeparsley inochengetedza zvinhu zvitsva.
Shumira ushamwari pamwe chete negwayana chops kana kubika nyama yenguruve yega kuti uwane kudya kunogutsa. Kana kuti shandura iyi saladhi muchidyiro chimwechete chekudya nekukandira pamwe nerururu uye zviyo zvakabikwa sebhari .
Zvamunoda
- 1/2 duku tsvuku kabichi, hafu uye yakatswa (4 makaputi anogunzva)
- 1 pound carrots, inonongedzwa uye inopinda mu 1/2 inch tlicu (3 kuisa makapu)
- 2 tablespoons pamwe ne 1/4 teaspoon mafuta uye canola mafuta
- 1/2 teaspoon red pepper flakes
- Munyu uye pepper
- 2 mideji garlic cloves, isina kuwanikwa
- 1/4 mukombe tahini
- 2 tablespoons yakachena juisi
- 1 teaspoon uchi
- Kusvikira ku 1/2 kapu yemvura inopisa
- 2 tablespoons itsva parsley mashizha
Nzira Yokuita Izvo
- Preheat oven kusvika 475 F.
- Tora iyo kabichi uye karoti nemapunikopu emafuta efuraji yakakura. Ipararira kune imwechete yepamusoro uye usvike nepepuru tsvuku tsvina uye nguva yakawanda nemunyu uye pepper.
- Wedzerai garlic cloves uye 1/4 teaspoon yamafuta kune imwe yero ye aluminium mapepa uye bhora iyo kusvika kuvhara mavhavha mukati. Wedzera kubhaki rekubika.
- Inononoka kwemaminitsi gumi, kana kusvika masvikiro asina kunyatsoshandiswa asi makaroti achiri kusimba.
- Ngwarira kubvisa garlic kubva kumusana wealuminium uye shandisa mavhavha kubva mumatehwe uchishandisa banga. Dzvinyai nejasi rekupa kuti uite unhu.
- Muchidimbu chiduku, funganisa pastekisi, tahini, jisi remonimu uye uchi. Nyaya nomunyu uye pepper. Iko kusanganiswa kuchavhara. Wedzera kusvika 1/2 mukombe yemvura inopisa, mupuni wepuni panguva imwe, kusvikira kushushikana kuchidiwa kuchisvika.
- Pamusoro pezvigunha neparsley itsva uye gonhedza ne tahini sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |