Green eiii uye parsley duku inoita izvi zvinonaka zvinokonzera gorosi mabhisiki anokosha. Aya mabhisikiti akanaka kwazvo nyore; kunyanya kusanganiswa kunoitwa mukugadzira zvokudya.
Iyi ndiyo mabhisikiti akanaka kunakidzwa nechingwa chepamwoyo, kana kumusoro ne ham kana turkey taga.
Zvamunoda
- 1 1/4 makapu mapfufura ose-chinangwa
- 1 cup yose yegorosi upfu
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 3/4 teaspoon munyu
- Optional: 1 kikapu shuga
- 5 tablespoons butter, chilled
- 3 mavarai eiyoni (akachekwa)
- 1 kusvika ku2 mapunipuni mapapiro-mapeji parsley (akachekwa)
- 3/4 kapu (pamwe chete ndiro 1 kiyi) buttermilk
Nzira Yokuita Izvo
Ikoji inopisa kusvika kune 425 F. F. Isai bhokiti nemapepa echinyorwa kana silicone mat.
Muzvokudya zvinoshandiswa, inosanganisira mafuta, kubika poda, soda, munyu, uye shuga, kana uchishandisa. Wedzera bhotela muzvidimbu zviduku, ezvo tsvina yakasvibira eparisley. Mushonga kusvikira musanganiswa wakafanana nekudya.
Cherechedza: Kana usingashandisi purogiramu yezvokudya, shandisa bhotela mukati memaoko akaoma neefry blender kusvikira musanganiswa wakafanana nehupfu, ezvo wobva wawedzera peji yakasvibirira yakasvibirira uye parsley.
Ita muhutukiti kusvikira zvigadzirwa zvinongonyorerwa. Dzokera pane yakasvibiswa uye ufukidze kaviri kana katatu, kusvikira iwe uine pfumbu yakaoma.
Tambanira mudenderedzwa anenge 3/4-inch thick. Gadzirai mabhisiki echekiti uye gadzirai peji yekubika.
Bika kwemaminitsi gumi nemasere kusvika pamasere, kusvika zvisingasviki zvakasvibiswa.
Inoita anenge 1 mabhisikiti gumi nemaviri.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 401 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |