Mazai eAnglesey angasatarisa chikafu chinonaka kupfuura chibvumirano asi tenda ini, ine imwe yevanakidza zvakanakisisa nemubhedha wayo wemapatata ane mavara akanyoroveswa mazai akaoma akabikwa yose inoputika mumucheka wakaoma weeek uye cheese sauce.
Ichi chikafu chinonaka cheWelshma chakakwana kune vemiriwo sechidya pachako, kana mazai eAnglesey anogona kusangana pamwe chete nezvikafu uye kunyatsonaka mutsara ine bhakoni chops yakabikwa.
Mazai eAnglesey anobva kuAnglesey, chitsuwa chikuru chinopinda muchikepe cheIrish chinoparadzaniswa kubva North Wales neMenai Strait.
Zvamunoda
- 1/2 yakawanda
- mbatata yakasvibira (kana kushandisa yakasara mash)
- 1 ounce bata
- 2 maekisi makuru (akagezwa, akacheka zvakapetwa)
- 1 cup mukaka
- 1 mupuni weupfu
- 3 ounces cheddar cheese (grated)
- 4 akaoma mairi mazai (peeled uye akaparadzana)
- 3 tablespoons chingwa makungu
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
200 ° C / 400 ° F / gasi 6
- Sungunusa 1 oz / 25g bata mune imwe huru, yakawanda yakaoma pani. Wedzera mahwendefa akacheka akachekwa, nguva yakawanda nomunyu uye pepper. Ivhara kwemaminitsi mashanu pamusoro pekupisa kwemasvikiro kusvikira maeeks achangotanga kuderedza, chenjerera kuti usapisa.
- Simudza kupisa zvishoma, simbisa muupfu, kubika kwemaminitsi maviri achikurudzira nekuenderera mberi. Achiri kukurudzira, zvishoma nezvishoma wedzera mukaka, ramba uchibika kwemaminitsi maviri kuti uite muto mutsvuku, wakagwinya. Simira pane moto wakareba kwemaminitsi mashanu uye wobva wawedzera hafu yetizi, svetura uye chengorora kuunganidza.
- Nzvimbo yakawanda iyo yakagadzirwa nehuni-chipupuriro, yakadzika zvakakwana kutora zvese zvinoshandiswa, asi kwete zvakanyanya, unoda hutete hwakawanda hwembatatisi nemupu. Chokutanga uwedzere mbatata yakasvibiswa, yapararira kuti uvhare pasi pedhi ndiro mune imwe yakareba. Nyatsogadzirisa mazai evha zvinyoronyoro kusungira mumwe nomumwe mumapatata akanyorova akazara. Dururira sauce yeekisi.
- Sakanidza chesi yakasara pamwe nechingwa chechikafu uye usasa pamusoro pemuchu. Bika muhovheni yepakutanga kwemaminitsi makumi maviri kana kusvika kusvika kubvongodza uye gorosi yegoridhe yakareba pamusoro.
Shingai sechidya pachako kana sechidimbu chechikafu chezvikafu, kunyanya kunakidza nechekoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 940 |
| Total Fat | 53 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 526 mg |
| Sodium | 1,518 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 7 g |
| Protein | 41 g |