Kale chips zvinonaka. Hapana anokakavadzana icho. Asi ivo zvirokwazvo, mutengo kana iwe uchida kuzvitenga pachitoro. Kare, zvakadaro, haina mari, uye kare chips zviri nyore kuita kumba iwe pachako, kana wakaziva kuti sei, kana iwe uchida kuti ive yakakwana yevgan snack kana kuti unoda kuwana mimwe miri mune zvekudya kwako (uye ndiani hazviiti?).
Hezvino ndiyo nzira yekuita vegan vekare kare chips muovheni kana mu dehydrator. Izvi zvinokonzera kukuvadzwa kwezvokudya zvekare kare zvakakundwa nevana vaduku. Tinovashumira kakawanda pamba pedu uye hapasati inoratidzika kuva yakakwana. Iko kare ichapedza zvishoma, saka ita kupfuura iwe unofunga kuti unoda. Kana hove yako inogona kugadziriswa pakushambidza kunopisa, kunenge zana F, ipapo iwe unogonawo kugadzira wakavekare kare chips muvheni. Kana zvisina kudaro, iwe uchada dehydrator yekodhi iyi.
Onawo:
Zvimwe zvine utano hwehydrator mapeji
Zvimwe zviri nyore mbiriso yekubika mapeji
Zvamunoda
- 1 guru bunch rakasvibira leaf kare
- 1/2 teaspoon gungwa munyu
- 1 tablespoon inotonhorera mafuta omuorivhi
- 2 tablespoons
- mbiriso yezvokudya
Nzira Yokuita Izvo
- Ita zviduku zvekare kubva pamatemu uye uzviise kunze pamashini emvura (kana kubika mateti kana uri kushandisa ovuni). Futa kare yakareka ne 1/4 teaspoon yemugungwa munyu uye nzvimbo munzvimbo ye dehydrator.
- Kwemaawa okutanga, dehydrate pa 145 F, ezvo tendeza tereyasi nekupoteredza kutonhora kusvika 115 F.
- Verengai mune imwe nguva uye pamwe kana kubvisa kana kuchengetedza kunetseka kune chishuwo chaunoda.
- Nzvimbo yakasvibiswa kare chips mumudziyo uye usasa mafuta, mbiriso yezvokudya uye yakasara gungwa munyu kuti urove. Nyoronyoro udzose iyo kare (chirwere chinoshungurudza asi iwe uchachifanirwa nacho) uye shandisa vgan yako yakawanda kare chips pakarepo!
- Iwe unogona kumira kurega mvura yako kare apo ivo vari pane zvaunoshuva zvinotyisa. Pasi peimba yedu tinozvirega zvichienda kusvikira vaita ruzha rukuru mumuromo mako, izvo zvinoratidzika kuti ndizvo zvinoita kuti iwe uwane vana kuti uvashandise.
Fadzwa nehupenyu hwako hwakanaka vegan kare chips! Zvinonaka!
Mamwe Raw Vegan Kale Recipes:
Mamwe Vegetarianarian Kale Recipes:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |