Iyi ndiyo nzira yemaitiro ekugadzira chikafu cheKorea chakachekwa. Nyama yacho inobhururuka, yakabikwa, ichichekwa, uye inoshandiswa pamusika mashizha nemuchero wekucheka. Idya iyi inoita kudya kunonaka kana kunakidza chero nguva ipi zvayo.
Zvamunoda
- 2 pounds / 900 g wechipfuva mazano kana sirloin steak
- 2 makapu
- Bulgogi marinade
- 1/2 mukombe
- Bulgogi dipping sauce
Nzira Yokuita Izvo
Slice nyama yekufambisa zvigaro kana sirloin mu 1/4 masendimita akareba mativi. Gara mugirazi kana purasitiki kana kubvisa chikwama chepurasitiki. Wedzera bulgogi marinade uye svetera kuti uzvishongedze. Refrigerate kwemaawa 2-4. Preheat grill. Iwe unogona kusungira nyama iyo kudimbu skewers urefu kana kushandisa grilling tswanda kuitira kuti zviduku zvirege kuwira mumoto. Nenzira imwe neimwe, gadzira nyama kusvikira iine masikati machena kwose kwose.
Sezvo Bulgogi marinade ine shuga, tarisa mahara-up uye udzoke kazhinji kuti usapisa. Shumira pane imwe sendiya inopisa. Putira nyama zvidimbu ne romaine lettuce mashizha uye pinda mukati memuchero wekudya. Iwe unogonawo kuwedzera shredded karoti, caramelized garlic cloves kana zvimwe zvimwe zvinonzwika zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 698 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 203 mg |
| Sodium | 896 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 74 g |