Mune kamukira, tomates matsva anonongedzwa nemusanganiswa wesipinashi, bhotela, uye mhembwe yemakemikari makumbo, zvino ivo vanobikwa kusvika pakukwana.
Zvamunoda
- 3 guru tomato, kucheka muhafu
- 2 tablespoons yakanyungudutswa eonikisi
- 2 tablespoons minced parsley
- 1 tablespoon butter, firiji yekamuri
- 1 mukombe yakapinwa sipinashi, yakabikwa, yakanyoroveswa (inenge 2 makapu matsva masipinashi)
- Munyu uye pepper kuti toravira
- 1/4 teaspoon paprika
- 2 tablespoons yeItaly yakarongedzwa
- chingwa chinoputika
Nzira Yokuita Izvo
- Itai tomate kudonhedzana kumusoro muchikamu chinenge chakaviriswa kubika kubi.
- Gadzirai anyezi, parsley, mafuta, sipinashi, munyu uye pepper, uye paprika; akapararira pamwe chete pamusoro pematato.
- Pamusoro nechingwa chikafu uye gadzira pa 375 F kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 42 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 95 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |