Crab Bisque neCrab Crab Legs

Izvi zvinokonzerwa nekasekesa inotanga nekunakidza asi iri nyore ruvara rwebhurukisi. Bhisikiti inobwinya inowana ruvara uye kunakidza kubva pamatareji, maruva, uye hove kana kuti clam juice. Iyi inonaka masikati ndiro yakagadzirwa munguva inopfuura awa imwe chete.

Mahombekombe aya anonyungudzwa nemiriwo inoita muto unonaka.

Zvamunoda

Nzira Yokuita Izvo

  1. Ita roux : Muhombodo shomanana, nyanya batare pamusoro pemhepo inopisa. Ita muupfu uye ubike kusvikira bhizimisi (yakanatswa ndarama) muvara.
  2. Gurai makumbo emakumbo pasi mukati uye bvisa nyama. Reserve zvidimbu zvipukanana zveganda uye sarudza nyama pamusana pekunakisisa.
  3. Muchikwereti pamusoro pepakati-pasi moto, songa karoti, anyanisi, garlic, celery, ruvara rweiii, uye tomato mumafuta kusvikira miriwo iri nyoro. Ita mu sherry yakaoma uye nguva nemunyu uye pepper. Deglaze skillet; kubika mvura pasi pamusoro pekupisa. Wedzera zviyo uye crab shells; uyai kumaburi anoputika. Deredza kunomira, kuvhara, uye kuramba uchibika kweawa imwe chete.
  1. Kushungurudzika uye kurasira mapanga mabhosi nemiriwo. Idya sopu ne roux uye simmer pamusoro pekupisa kwakanyanya kwemaminitsi makumi maviri. Wedzera tomate paste, hafu-nehafu, cayenne, uye munyu uye pepper kuti tate. Simmer kwemaminitsi mashanu; dambudziko. Kuchengeta nemakumbo uye parsley.

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Nutritional Guidelines (pakushanda)
Calories 685
Total Fat 51 g
Saturated Fat 26 g
Unsaturated Fat 17 g
Cholesterol 114 mg
Sodium 675 mg
Carbohydrates 49 g
Dietary Fiber 9 g
Protein 14 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)