Mustard Marinated Nguruve Tenderloin i-super easy kuita mberi recipe iyo inobatanidza nyoro yenguruve nemasitadhi, garlic, uye oregano. Zviri nyore kuita nekukwanisa kubvisa.
Iwe unofanirwa kuda sardhi kuita iyi recipe, nokuti inoshandisa marudzi maviri echinhu ichi chinonaka. Asi kubika mutove kunoderedza kupisa. Kana iwe uchida masheard, iyananidza imwe Dijon yemasitadhi pamwe nekisiki yakasviba uye shandisa iyo seuuce paunoshumira nguruve.
Iva nechokwadi chekuti iwe unoshandisa chirongo chegorosi munharaunda iyi, kwete inguruve yega yega . Izvi zvikaita zvakasiyana zvakasiyana. Nguruve tenderloin yakafanana nenyuchi tsitsi. Mutsara uri munzvimbo pane yenguruve isingashandisi zvakanyanya, naizvozvo kudurwa kunonyorova. Nenguruve yakavhara yakagurwa zvikuru, uye inoda kwenguva yakareba, inononoka kubika munzvimbo yakanyorova kuti iwane nyoro.
Uye iva nechokwadi chokuti iwe unotenga chisingadikanwi chinenge chikafu chegorosi . Kune marudzi mazhinji emhando dzakashamisika pamusika. Verenga iyo mazita nguva dzose paunenge watenga chimwe chinhu chakavharwa.
Kana iwe uri kudya vanhu vanopfuura mana, ndinoda kukurudzira kuwedzera kereke iyi. Iyo yenguruve inotapira uye vanhu vanofadza vangangodya kudya kudarika 1/4 pound inowanikwa kune imwe huru inoshumira. Shumira iyo nemucheka werima, zvichida kukandirwa nemimwe yakagadzirwa mushwa uye avocados, uye imwe yakakangwa yakagadzirirwa kwekudya kwakakosha. Zvekudyiwa, vamwe brownies vaizova vakakwana kugumisa kubata.
Zvamunoda
- 1-1 / 2 pound yenguruve yevhu
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe Dijon masitadhi
- 1 tablespoon grainy mustard
- 2 tablespoons uchi
- 2 tablespoons mumonamu
- 2 clove garlic (minced)
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 teaspoon itsva rosemary (yakasarudzwa)
Nzira Yokuita Izvo
- Chengetedza hove yenguruve kana zvichidikanwa, kubvisa siriverkin (chivara chakachena pane nyama) uye chero mafuta akawanda. Pano haafaniri kunge yakawanda.
- Mubhokisi rakakura risati rapera kana ndiro yekubikira, pamwe nemafuta emuorivhi, Dijon masardard, grain mustard, uchi, mumonamu, garlic, munyu, pepper, uye rosemary, uye sanganidza zvakanaka. Wedzera hove yenguruve uye uende kunopfeka.
- Isa chivharo chembatya zvakasimba nemapuranga kana kuputika kwepurasitiki uye gadzirai yenguruve mufiriji kwemaawa masere, kusvika maawa makumi maviri nemaviri.
- Paunenge wagadzirira kubika, tanga utanidza huni kusvika ku 375 ° F. Isa nyama iyo pani yakakangwa; kurasikirwa chero marinade anenge asara.
- Kunya nyama yacho kwemaminitsi makumi matatu kusvika ku40 kana kusvika pane chema chemiti chinosvika 155 ° F. Bvisa pani kubva muchoto, uifukidze zvakasimba neshinda, uye rega mira maminitsi gumi tisati taita kuti tishandise kuitira kuti majisi aparidze zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 98 mg |
| Sodium | 216 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |