Iyi recipe yeLancashire inogona kutanga inenge ichiita sekushamiswa kusingazivikanwi - asi zvinoshamisa zvinoshamisa zvose zviri nyore uye zvakanaka. Iyi Anii Yakaviriswa, Yakasungwa Egg uye Lancashire Cheese recipe inobva kuna Simon Hopkinson mubhuku rake rakagamuchirwa - Vegetarian Option. Simon anotaura kuti akaudzwa sei chikafu ichi chinonaka cheLancashire kubva kune wechidiki Lancastrian chef uyo aishanda paItatu Fishes muMitton.
Simon anotaura kuti zvakakosha kushandisa zvigunwe zvakagadzirwa nemuchena uye pepper pesa pano kuti zvive nechokwadi chekugadzirwa kwakanaka uye chidimbu chetsika.
Zvamunoda
- 18 oz / 500g e-anyanisi akachena-ganda, akachekwa uye akaoma asi akanyatsorongedzwa
- 1½ cup / 350ml mvura
- 2 oz / 55g batare
- Mukana wekuti ½tsp ugare wakagadzirwa peperi tsvuku
- 2 tsp Maldon munyu
- 1 bay leaf (optional)
- Kuputika kwemargariga
- 9 - 10 oz / 250 - 300g Lancashire kana cheki inonaka yakashata, yakazara gorosi
- 4 mazai makuru
- 2 tbsp yakagadzirwa neparley parsley
Nzira Yokuita Izvo
Inoshumira 4- Isai anyanisi mune pani nemvura, batare, pepper, munyu uye bay inoshandiswa kana muchishandisa. Uyai kune chemota, dzokera kune imwe yakadzika mumota, yevhara uye kubika maminitsi makumi matatu, kana kuti kusvikira anyanisi akanaka uye anyoro.
- Heat the grill to medium. Iva wakagadzirira pani yekunyevedzera mvura nehutano hwakanaka hwemarita vhiniga yakawedzerwa, kana zvichidikanwa, kuvhara mazai.
- Kamwe wakagadzirira, simbisai anyanisi zvakanaka uye muparadzanise pakati pemakumbo mana ane moto ane mafuta asina kudzika. Zvino fukidza nechesi uye nzvimbo pasi pegrill kuti uchingosvibirira cheese usasvibisa iyo.
- Munguva iyi, shandisa mazai mumvura inonzwika. Bvisa nekapu yakagadziriswa kuti udonhe uye uise imwe kumusoro kwega imwe neimwe yeeiii uye chezi. Fwanya pamusoro pe parsley uye mushumire pasina nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 492 |
| Total Fat | 36 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 305 mg |
| Sodium | 1,881 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 27 g |