Iyi soup ndiyo nzira yakanaka yekushandisa matoro matsva ezhizha, uye zvinoshamisika kuti zviri nyore kugadzirira nekubika. Mushonga wekamato unosanganisira mupunga uye mhando dzakasiyana-siyana yemidziyo yakagadzirwa-itsva-kubva-iyo-munda kunhu.
Inzwa wakasununguka kutora 1 kika 2 makapu emukaka wehuku kana tomato jisi kana V-8 Vegetable juice kuitira kunyanya kunakira. Kana kuti shandura muto wekuku nemidziyo yemiriwo kuitira sarudzo yezvinomera.
Shumira soup uye chekudya chekudya sandwiches kwekudya kwakagutsa uye kunonaka kana kudya kwemanheru.
Onawo
Easy Creamy Tomato Supu
Zvamunoda
- 1 guru eiii
- 1 svondoti karoti
- 3 tablespoons butter
- 1/2 mukombe yakanyatsochekwa celery
- 8 guru tomato,
- inosungirirwa, mbeu, uye yakasarudzwa
- 8 makapu kana muto
- 3 tablespoons isati yakabikwa muchero wezviyo muchero kana mupunga wejisi
- 1/2 teaspoon kosher munyu, kana kuti kuravira
- 1/8 teaspoon kana kuti thyme yakasvibiswa, kana kuti kuravira
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1/4 mukombe yakanyatsove yakatswa parsley
Nzira Yokuita Izvo
- Gadzirai anyezi; uricheke muzvigaro uye zvishoma. Tsamura karoti thinly.
- Sungunusa bhotela muvheni reDutch kana kuti stockpot pamusoro pemhepo inopisa. Wedzerai onion, karoti, uye celery; kubika kusvikira yanyorova asi kwete yakasvibiswa, ichikurudzira kazhinji.
- Wedzerai tomato uye shomanana yemukaka mutsva mujasi uye muuye kumimhanzi. Deredza kupisa kusvika pasi uye ramba uchibika kwemaminitsi gumi nemashanu.
- Wedzerai musara mutezi uye mupunga mupani uye nguva nemwaka nomunyu, thyme , uye pepper.
- Wedzerai kupisa kusvika kune-kati-yakakwirira uye uunze muto kuti uite. Deredza kupisa kusvika pasi uye kuvhara pani. Ramba uchibika kwemaminitsi anenge makumi maviri nemakumi matatu, kana kusvikira rice iri nyoro.
- Kana uchida, fungidza zvishoma zvikombe zvemuviri uye uwedzere kumasanganiswa echingwa chakaoma.
- Shumira akavezwa neparsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 707 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |