Kugutsa Zvokudya uye Kudya Zvokudya Zvokudya Zvitsva

Izvi zvinopisa mvura yekufemera zvinokuchengetedza kuti ufare uye kukurumidza kubva mukicheni. Zvizhinji zvezvipfeko zvinogona kudya zvakakwana, kana kuzviwedzera pamenyu yako yekubika.

Zvimwe zvinoshandiswa, zvakadai sepasta, huku kana mazai akaoma-akabikwa, zvingada kubika kana kubika. Vamwe kubika kunogona kuitwa manheru anopfuura apo zvingave zvishoma kudonha.

• 01 ye18

  Shrimp uye Rice Rice Salad Nemahasi uye Celery

  Ruvara uye ruvengo zvinowanikwa mune iri rinodikanwa murairi muhari. Shrimp inopa protein, apo ruvara uye ruvara zvinouya kubva muhokwe yakabikwa, tsvuku tsvuku tsvuku, uye mayonnaise kupfeka.

• 02 of 18

  Chicken Salad NeAples neCranberries

  Iyi inozivikanwa yehuku saladhi inonyanya kupisa mvura yemvura, uye inonyatsokwana kuti ishumire kudya kwemanheru. Saradi ine zvakawanda zvakasvibiswa uye inoputika nemaapulo matsva, ma-cranberries, uye mavnuts angasarudzwa kana pecans. Shumira mu letesi mashizha kana muine mavara mavara akanaka kana kuti wraps yechingwa chinonaka kana kudya kwemanheru. Shandisa chikafu chakatengwa chakatengwa kana mazamu ehomwe akabikwa akabikwa .

• 03 we18

  Tuna Pasta Salad NeDill

  Iyi tuna uye pasta saladhi ichaita kuti iwe ufare. Kana iwe usina kutora dill yakachena, masipuniki mashomanana emasidhari akaoma omusora angashanda zvakare. Saradi iri nyore kugadzirisa uye inogadzira chikafu chakanaka chikuru kana kuti chidimbu chikafu chekudya kwezhizha.

• 04 we18

  Macaroni uye Black Bean Saladi

  Iyi saladi inoita sarudzo huru yemidziyo, kana kutora ma mayonnaise newaunofarira vegan dressing kuti uite vegan. Iko kumaodzanyemba kwekumaodzanyemba kwakashamisa!

• 05 of 18

  Misoro Yakasvibiswa

  Mazai anokanganisa nguva dzose anogunzva mabiko kana kudya. Pamusoro pezvinyorwa izvi zvakasvibiswa mazai nekatsetse kana zvakakoswa zvakatsvuka aniii, tsanga yemadhirowa mazambiringa, mahwisi yakatsvawa parsley kana chives, kana miorivhi yakakanyiwa kana kuti cornichons.

• 06 of 18

  Lobster Inotungira, 2 Nzira

  Ita iwe nzira yako! Sarudza chikafu chinokonzera mayonnaise kupfeka kana kuti chiite iyo Connecticut yenzira yakanyunguduka mafuta.

• 07 of 18

  Tuna Saladi Recipe

  Wedzera tsvina yakasvikwa yakasvibiswa kana eii yakagadzirwa zvakagadzirirwa kuti uite izvi ino tuna saladhi nemishonga yaunoda. Mazai akaoma-akabikwa anonaka mu tuna tuna salad, pamwe chete nedill relish uye dill yemasora, asi tuna tuna salad inonyanya kushandiswa.

  Shandisai hodha yewaini mune sandwiches, panini, kana pa lettuce mashizha kuitira kudya kwemanheru kunonaka kana kudya kwezhizha.

• 08 we18

  Crab Salad neChizha VeMiti

  Ichi ndicho chikafu chinonaka chekushanda panopisa zuva rezhizha, kunyanya kwekudya kwemhuri kana mubiki chaiye kana kuti potluck.

• 09 of 18

  Steak Salad

  Kanda steak pane grill uye uikandire pane saladi kuitira kudya kunotonhora uye kwakanaka kwechando.

• 10 pa18

  Tuna Saladi NeDijon Kupfeka

  Iyi saradi inonaka uye inotapira yakawanda yakashambadza, asi iwe unogona kuigadzira nehutano hwakanaka hwekakini kana yepakiti yakatsetseka. Iyo inofadza uye inonakidza yaNicoise-style salad, imwe yezvandaifarira nguva dzose. Mbatata uye nyemba dzebhinzi zvinogona kubikwa mberi kwenguva, kutemwa, uye kupiswa kusvikira nguva yeperi.

• 11 pa18

  Southern-Style Ham Salad

  Hamu saladhi inzira yakanakisisa yekushandisa yakasara ham, uye inoita sandwiches akanaka. Shumirai nezviputi uye saga yakadzingwa kuitira kudya kukuru kunogutsa.

• 12 pa18

  Munda wePasta Salad neRotini

  Ichi chinonaka chepasta saladhi chinosvava mishonga nemafuta anoyonnaise uye pesto kupfeka.

• 13 pa18

  Nyore Shrimp Salad

  Iyi shrimp saladi inobhururuka kunokanda pamwe chete kwechando chirikudya kwemanheru manheru. Shumirai pamwe chete nesadhi yakanyungudzwa kana kuti mubatanidze ne burgers yakagadzirwa kana steaks.

• 14 pa18

  Macaroni Salad ne Cheese naHamu

  Wedzera ichi chinonaka macaroni saladi kumenyu yako yekubika. Icho chinyaradziro chinokudzwa chekunaka uye ruvara. Ham uye cheese inopa zvakawanda zveprotini.

• 15 pa18

  Grilled Chicken Kesari Salad Wraps

  Shandisa zvigadzirwa zvakashambadzirwa zvezvitoro zvakatengwa zvezvikashamisa zveKesari saladhi sandwiches. Mazamu ehuku yakakangwa uye Kesari akazvigadzirira kugadzira zvinopa kuzadza.

• 16 pa18

  California Grilled Chicken Salad

  Iyi yakabikwa chikafu yehuku inopa hutano hwakanaka huchangamire yemiriwo pamwe neimwe pancetta uye grill chicken. Iyo saladhi inogutsa, yakakwana yemasikati kana kudya kwemanheru.

• 17 pa18

  Taco Salad

  Kana iwe uine fukwe yevhu yakasvibiswa pasi, unogona kuva taco saladi mumaminitsi! Kusunungura zvakasvibiswa, mhepo yakagadzirwa zvakanaka munyama ye-1-pound zvikamu uye ita kuti ichinje mufiriji.

• 18 pa18

  Pineapple Salad NeWalnuts

  Ainanfle saladi inofamba zvakanaka nemarudzi ose ezvokudya zvakaviriswa. Shumirai pamwe ne tuna yakakanganiswa, salmon, nguruve, kana chicken.