Polish naleśniki ndiwo mapekeki e-crepe. Inogona kuitwa yakareba kana yakaonda . Iyi kamukira ndeyemhando dzakasiyana-siyana dzakanyanya zvikuru uye dzinogona kudyiwa seyiyo huru. Apo neriśnik izere nejamu, michero, kana kuti inotapira kana kuti inogutsa, inonzi inozikanwa, asi zita rinoramba richifanana muPoland - nalesniki.
VaHungari vanodana crepes palacsinta , maSerbia, uye Croatians anovadana palachinke , Lithuanian vanovadana naliesnikai , vekuUkraine vanovashevedza kuti nalysnyky , uye muRomania, ndiyo clatita .
Zvamunoda
- 1 cup mukaka
- 1 huru yakarohwa mazai
- 1 kapu yose-chinangwa choupfu
- 1/3 mukombe mvura
- 1/4 teaspoon munyu
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, sanganisira zvose zvinoshandiswa kusvikira zvanyorova. Tumira kune chirongo, chivhara neupurasitiki uye uregere kuzorora kwemaminitsi makumi matatu kuitira kuti mvura inogona kushandiswa neupfu.
- Uchishandisa 2-ounce ladle, mugove ugobuda uchienda kunzvimbo isina kuvhara yep crepe kana kuti duku yekillet yakange isina kuvharwa nehotela. Shandura pan uye swirl batter kusvikira ichifukidza pasi rose yepani. Pheka kusvikira zvisingasviki zvakasvibira kana kuti zvisikwa zvakasvibira pasi. Tendeuka ugoita rutivi rwechipiri kusvikira wanyoro.
- Bvisa pane waxed pepa pepa kana mapepa uye udzoke pamwe chete nebatter uye mafuta. Shumira pakarepo kana kuputira uye kusvitsa kusvika mwedzi mumwe.
- Isa 2 heaping tablespoons izere pane imwe naleski uye peta mapande acho pakutanga uye pasi, uchibhururuka kubva iwe pachako, seye eggroll kana burrito.
- Filled nalesniki inogona kunge iri panfried muhotela kana yakabikwa muchitsiko chinonzi butass casserole kusvikira kuguta kwasara. Vamwe vanosarudza kuvhara nalesniki yavo muzai yakarohwa uye zvakare mune zvakanakisisa, chingwa chakaomeswa mutswanda, uye zvino fry mu bhururo kana kuti zvishoma zvamafuta anopisa kusvikira ndarama kumativi ose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 87 mg |
| Sodium | 169 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |