Mazamu ehuchi anowirirana nemafuta emuMexican uye zvinotapira uye zvinopisa chile pepper, pamwe chete nematata uye cheese. Shandisai zvishoma zvakatekwa nyama yakakanyiwa yakasvibiswa kana yakakoswa muhupfu hwehupfu hunopisa.
Inzwa wakasununguka kushandisa shiri dzisina njodzi dzehudyu mundiro ino pane nzvimbo yehudzi dzekuku. Ndinowedzera taco muchero kune huku kunokisa, taco flavor. Kana shandisa pepper jack kana taco yakagadzirwa shredded cheese.
Ndakatora mirayiridzo yekukurumidza uye yakanakisa salsa yakagadzirirwa uye yakashambadza guacamole pasi pemutsara.
Ona mazano uye kuchinja kwezvimwe zvinotsiva uye pfungwa dzekunaka.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 3 kusvika ku 4 nhatu dzisingabatsiri chifu mazamu (pasina ganda, akacheka mu 1-inch vipande)
- 1/2 kapu kaiii (yakasarudzwa)
- 1 bhuru
- bhero tsvuku , yakadyarwa uye yakasvibiswa (kana shandisa bhero tsvuku kana tsvuku)
- Optional: 1 kusvika ku 2 madiki pevhu jalapeno (yakagadzirwa zvakanaka)
- 3 mashizha clove garlic (minced)
- 1 inogona (4 ounces)
- mild chile pepper , chopped
- 1 inogona (14 1/2 ounces) Mexican-style, chimiro chechimiro, kana moto-yakabikwa diced tomato
- 1 teaspoon yakasvibiswa mashizha oregano
- 1/4 teaspoon pasi cumin
- 1 kapu shredded Mexican blend cheeses kana cheddar cheese
- Kuchengetedza: salsa (recipe yakakurumbira ye salita yakagadzirwa pasi)
- Garnish: guacamole (ona zvinyorwa guacamole, pasi)
- Kuchengeta: kirimu yakasviba
- Kuchengetedza: yakatswa mavarai ezvinyoro
- Kuchengetedza: diced tomato
- Kuchengetedza: tsamba yakagadzirwa
- Kuchengeta: yakatswa maorivhi akaibva
- Kuchengeta: cilantro
Nzira Yokuita Izvo
- Pisai mafuta muhope huru pamusoro pehutambo hunopisa. Brown mazamu amabere. Bvisa uye dhonza.
- Muchizivo chimwe chete, sungai eiii, bhero bheri pepper, garlic uye jalapeno pepper kusvikira tete.
- Isai mazamu ehuku neanisii mugobi wekubika.
- Wedzera bonolo chile pepper, tomato, oregano, uye kumini kune cooker slow; kumutsa kusangana.
- Dhavhara uye gadzira paIMOW 6 kusvika kumaawa masere (MAHARA 3 kusvika ku4).
- Kushumira nehupfu hwehutu hwehutu, shredded cheese, uye salsa, pamwe chete nemafuta ako aunoda uye madii. Guacamole kana mukisi wakasviba waizoita kunakidza kwakanaka nechetete eicheni anyanisi kana diced tomato.
Kurumidza Salsa: Muchidimbu, sanisai makapu maviri eDiced plum tomato ne 1/2 mukombe yakatsvuwa yakatsvuwa eiii, 1/4 mukombe wekilantro yakakoswa, 1 clove yegoriki, minced, 2 tablespoons e cider vhiniga kana juisi juisi, uye dash shuga, kana kuti kuravira. Wedzera mapupu mashomanana ezvimedu zvakasvibirira anyanisi, kana uchida.
Basic Guacamole: Nyora uye bvisa mbeu munyeredzi mbiri dzakasvibirira. Sarudza avocado uye ugare munzvimbo yakasvibirira, shingaira kusvikira yakasviba. Wedzera 1 punipuni yejimu jisi, 1/2 mukombe weDiced plum tomato, 2 kusvika ku3 mapupu eonikisi yakakoswa, uye munyu, kuti toravira.
Mazano uye Kusiyana
- Wedzera 2 mashupuni ekutakura taco kana burrito seasoning uye usiye cumin.
- Dzorerai zvose kana zvimwe zvezvipfuva zvekuku nemashupu asina njodzi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1313 |
| Total Fat | 81 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 374 mg |
| Sodium | 796 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 117 g |