Quinoa for Breakfast: Vegetarian uye Vegan Recipes

Quinoa chinhu chikuru chekudya kwekudya kwavana vezvirimwa, vegans, kana ani zvake anongoda kudya zvokudya zvakakwana uye zvekutsvaira asina zvokudya mangwanani ose. Iwe unogona kushandisa zvakasara zvinokonzerwa nequinoa munenge chero ipi zvayo yeiyo mapeji, kana, edza kushandisa zvinyorwa zvequinoa , izvo zvinokurumidza kudya kwekudya kwemafuro mamwe. Zvose izvi zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvemangwanani zvinodhaka, zvinowanzova vegan kana kuti zvinoda kusvika vegan uye dzakawanda hazvive nehuwandu zvakare, sezvo cheinoa zvokudya zvisingabhadhari. Kana iwe uchida kuva nequinoa kwekudya kwemanheru, iwe unodawo kuedza teff .

Haisi chokwadi kuti iwe unonzwa sei pamusoro pequinoa kwekudya kwekudya chamangwanani? Edza kushandisa combo yehafu oatmeal (kana kuti yako inoshandiswa inotyisa yezviyo zvekudya zvekudya kana yegorosi yegorosi) uye hafu quinoa kutanga, kana, edza combo yehafu yeoatmeal uye quinoa flakes kuti uzvigadzirire mairi.

• 01 ye 08

  Quinoa karikudya karikudya kavhiriji nemashizha

  Nheyo yako yekutanga yekudya yekushambidzira inogadzirwa nehuwandu yegoroin quinoa yakabikwa mumvura kana kumira, yakanyoroveswa nekwenyama yakasvibirira kana zvimwe zvinonaka, uye yakagadzirwa nemichero, makungu, kana zvimwe zvekudya zvakakosha. Iyi quinoa yekudya yemangwanani yevhiriji haisi yega. Edza kuibvisa ne hemp protein powder , fukisi yefrikisi, mbeu dzechia, kana kuti girafu yeflakisi kana kokonati mafuta.

• 02 of 08

  Chocolate chocolate banana quinoa bhabheri ndiro

  Ndinoda kuva nekotikodhi yemangwanani, uye, ndinoda kuva nequinoa kwekudya kwemanheru, saka iyi chocolate tsambaa recipe yakaisvonaka yakaisvonaka kwandiri. Kungofanana nehuwandu hwemanheru evhainia, zvinomera, vegan, yakakura mumapuroteni, yakanatswa shuga-isina uye gluten-isina, iyo inoita kuti zvive zvakanaka kwazvo kudya kwekudya kwakakwana, zvisinei kuti unhu wako kana zvinodyiwa zvinoda.

• 03 of 08

  Quinoa uye sipinashi muffin

  Ndakanga ndichida chaizvo kutambisa aya akabikwa ega quinoa yai muffin yose, asi ndakakwanisa kuchengeta vashomanana kuti vagovere. Vakaita chikafu chikuru chamangwana pairi kuenda kune shamwari dzangu mbiri dzakabva mangwanani-ngwanani rwendo rurefu rwomugwagwa nevana vavo. Funga nezvavo se mini mini frittatas ne quinoa, sezvavari kufarira chikafu chekasi yakabikwa kupfuura chingwa-chakafanana muffin, chaizvoizvo.

• 04 of 08

  Maple sinamoni kudya kwemanheru quinoa newaini

  Kana iwe kazhinji uchida oatmeal yako mazambiringa nemasinamoni mangwanani, saka iyi sinamoni yekare sinamoni quinoa ndiro yekushambwa ndiyo yakanakisisa yakagadzirwa quinoa iwe. Yakagadzirwa ne quinoa, inotapira ne maple syrup uye yakagadzirwa nesinamoni nemafuta akaomeswa, naizvozvo mavhenekeri akajeka uye anozivikanwa. Kana iwe usati wambotora quinoa kwekudya chamangwanani zvisati zvaitika, iwe uri kurasikirwa, uye ino mutsara inzvimbo yakanaka kutanga nayo. Edzai chikafu ichi chiri nyore - zvinomera, vegan, uye gluten-isina. Haisi chokwadi kuti iwe unonzwa sei pamusoro pequinoa kwekudya kwekudya chamangwanani? Edza kushandisa combo yehafu ye oatmeal nehafu quinoa, kana, edza combo yehafu yeoatmeal uye quinoa flakes kuti uzvigadzirire mairi.

• 05 of 08

  Chocolate peanut butter breakfast quinoa

  Kunyange nechingwa checoco uye sweetener, ichi chokoti peanut butter gorosi gorosi quinoa ichiri kunyanya kukosha kudarika shuga yakazara, yakagadziridzwa, uye yakanatswa makadhibhobhobhokisi ebhokisi muchitoro. Ona kana vana vako vasingazongobatanidzi mu "mabhomba" e "chocolate-frosted sugar" kana chipi zvacho chavana vari kudya mazuva ano, nekuda kweiyo shuga isina kuchena uye ine utano hwakanaka hwepamusoro-purotini bhabheri ndiro. Yakakwana yevana vegan nevanodya zvakashata vanodikanwa kuwana chikafu. Munguva pfupi, ndave ndisasasa zvishoma hemp protein powder muwaini yangu quinoa bowl, uye nezvose peanut butter mumabiko akaita saiyu, haukwanisi kutoravira zvachose.

• 06 of 08

  Chokoti isina chokoti quinoa kudya kwekuki kambani

  Izvi zviduku zvinyuchi zvinodhaka zvinomera, vegan, yakakura mumapuroteni , shuga yakanatswa pasina, uye, kana ukashandisa gluten-free oatmeal, ivo vane gluten-vasinawo. Uye nematanho matanhatu chete ari nyore, ivo vanokurumidza-kukurumidza kurova. Mune mamwe mazwi, aya mahojiki emangwanani ano akanaka kwazvo chinhu chakanaka. Chii chisingadi kudanana?

• 07 of 08

  Martha Stewart's blueberry breakfast quinoa

  Haisi vgan uye haisi shuga, asi inobva kuMarta Stewart, saka inofanira kuva yakanaka! Marita emangwanani einoti quinoa ndiro inoshevedza quinoa, mukaka (unogona kushandisa soy kana mukaka wemarumondi kuti uite vgan, zvirokwazvo), blueberries, shuga tsvuku nesinamoni. Yakaderera mumakirori uye inopa zvinopfuura 10 gramu zveprotini. Hei, kana zvakakwanira kuMarita ...

• 08 we 08

  Zvimwe zvakanyanya-mapurotini mapfupa emangwanani emafungiro ezvikudya uye vegans

  Unoda huwandu hweprotiniti-kukurudzira pfungwa dzekudya kwekudya kwekudya kwekudya pasina nyama? Kana iwe uchida kuwana proteine ​​yako yekutanga pakutanga, tarisa izvi zvakakwirira-mapurotini mapfupa emangwanani emiti yezvirimwa uye vegans . Kunze kwezvinyorwa zvequinoa uye zvequinoa, kune mamwe mazano makuru ekuti tofu inopesana, tempeh hash (inofananidzwa), yakawanda yezvinomera uye kunyange yeve-free vegan quiche nemafungiro efrittata, mamwe marefu-protein smoothie ideas nezvimwe.