Chiitiko changu chokutanga nechingwa saradi chakanga chiri pachitarisa kuratidza kubika paThe Food Network uye kuona mumwe wevafudzi vachiita panzanella . Croutons mu saladhi haisi chinhu chitsva, zvechokwadi, uye Kesari saladhi , pamwe neCarmesan croutons, ndeimwe yezvandinoda. Asi izvi zvakanga zvakasiyana zvachose. Mhuka dzechingwa dzakanga dzakaputirwa mundiro nenzira yakadai kuti ivo vaifanira kunyanya kupfeka. Izvozvo zvakanzwika zvinonaka!
Uye saka ndakagadzira kamukira nehukuru hunks hwechingwa chisina kuchena uye haina kuodza mwoyo. Zvisinei, pfungwa yacho, haisi kungowanikwa kuItaly panzanella. Fattoush ishoko rechiMiddle East chechingwa chechingwa uye kazhinji inoshandisa mbiriso yakabikwa kana yakabikwa. Iko chaiyo miriwo mu saladhi inogona kusiyanisa kubva pane zvaunoda uye izvo zvaunazvo mumba sezvaunokwanisa kupfeka.
Saradi inowanzoshandisa zvigadzirwa zvakasviba zvakadai se lettuce, cucumber, radishes uye anyanisi asi ini ndakatora danho rinopfurikidza nekukurumidza sauteed version. Makore mashomanana akapfuura ndakanga ndava kudya kwemasikati paCulinary Institute of America kumusoro neNew York uye vakashanda saladhi yekukurumidza yakanyorerwa mhuka. Ndakanga ndakagadzikana. Uye saka ndakabatanidza garlic, tomato uye mutsva yekasika yeropaisheni munzvimbo ino. Sumac , ine ruvara rwakaoma ruvara, inowanzo mu fattoush uye ini ndinoruda mumapfekete akazara. Asi iniwo ndakapa saladhi yangu zvimwe zvinyorwa zvitsva nemamwe jisi remuti.
Iwe unogona kupfeka izvi ne taini sauce kana vinaigrette asi ndakaona kuti kusanganiswa kwamafuta omuorivhi, tomato nemuonamu kwakagadzira sauce yakakwana kunze kwekudiwa kwekupfeka dzimwe. Enjoy!
Zvamunoda
- 1 Pita chingwa rose
- 1 Tapepoon olive olive
- 1 Clove garlic, yakasungirirwa uye ine minced
- 1 Nyanya, mbeu uye diced
- 8 - 10 Mhepo yakasvibirira
- 1 Tapepoon muto wemamu
- 1/4 Teaspoon sumac
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Chiedza chechiedza pita zvakapoteredza mune goroji kana chevheni uye ucheke muzvikanda zvidiki zvekuruma.
Wedzera mafuta omuorivhi uye garlic minced kune gorosi kana kuti gadzira pani uye simbirai kweminiti, kusvikira goriki ichingopinda zvishoma. Ngwarira kuti usapisa. Wedzerai diced tomato uye rambai muchibika pahupamhi kutonhora kune imwe miniti.
Kana hoyo yakasvibiswa inowanda yakawanda, edzai nemiriwo peeler, ezvo mudimbure zvidimbu zvidimbu zvidimbu.
Wedzera pane pani uye ramba uchibika kune imwe miniti.
Nyaya pamwe nemashikiti, munyu uye pepper. Ita mukati mezvigunwe zvepita chingwa zvidimbu uye ubike kweminiti imwechete kana maviri kusvika pita inotora zvinonaka. Pedzisa nejusi remuti uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 333 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |