Ichi chikafu chePeruvia che goroled beef skewers. Iwe unotanga nekugadzira marinade inotakurwa neinonaka inonaka. Ipapo iwe unokwidza zvidimbu zvezvipfeko pane skewers uye unobata zvinopisa uye zvinokurumidza. Shumira pamusoro pemucheka kana miriwo yakabikwa.
Zvamunoda
- 1 12 ounce / 340 g sirloin steak
- For Marinade:
- 1 1/2 makapu / 360 mL mvura
- 1 kapu / 240 mL tsvuku yewaini yewaini
- 4 medium jalapenos
- 3 clove garlic (peeled)
- 2 maspuniki / 10 mL munyu
- 1 teaspoon / 5 mL oregano
- 1 teaspoon / 5 mL cumin
- 1 teaspoon / 5 mL pasi tsvuku tsvuku
- 1/2 teaspoon / 2.5 mL pepper
Nzira Yokuita Izvo
Isa jalapenos uye garlic mu blender kana purogiramu yekudya. Geda kumappp. Wedzera zvakasara zvinoshandiswa, marinade zvinoshandiswa uye ramba uchibatanidza. Bvisa hovha mucheka 1 masentimita uye nzvimbo muhombodo huru. Dururira 2/3 yemasanganiswa akabatanidzwa pamusoro penyama uye chivharo. Regai marinate kwemaawa gumi. Isa pakasara 1/3 ye marinade mumhepo yakadzika mudziyo uye uchengetedze mufiriji kusvikira wagadzirira kushandisa.
Preheat grill. Bvisa rakachengetedzwa marinade kubva pafiriji uye rega mira pamhepo yechando.
Shandisa nyama pane skewers uye isa pane grill grill. Baste pane dzimwe nguva nevanosara marinade. Grill skewers kwema 10-15 maminitsi, kutendeka nguva dzose. Kana nyama ikagadzirwa, bvisa kubva pakupisa uye kushumira. Iwe unogonawo kuwedzera sliced bell pepper kune idzi skewers kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 144 mg |
| Sodium | 2,463 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 53 g |