Ichi chiyeuchidzo cheMarch Moroccan fish mqualli tagine nemazamu, tomate, uye pepper. Nokuda kwekunakidza kwakanakisisa, rega nguva yokuti hove dzifambe.
Mqualli ishoko rinoreva masucu akaitwa ne ginger, safironi, uye mafuta. Pano, zvakadaro, kuwedzerwa kwechivhenekera kunobva kune tsvaga kana kuchengetedzwa kwemamoni , maorivhi uye Marinade marinade anonzi chermoula.
Chero ipi yakasimba, hove huru inogona kushandiswa - kucheka kana kukwana - asi zvidimbu zve conger eel zvinoshanda zvakanyanya nokuti pane mashoma mapfupa ekubata nawo patafura. Swordfish, Dorado, makungu makuru akazara uye gungwa mamwe maitiro akanaka.
Uyezve, edza izvi zvakabikwa zvakagadzirwa nehove taginese .
Zvamunoda
- 2 makirogiramu (1 kg) hove yakasimba kana gungwa eel, yakazara kana mumatare marefu kana steaks
- 1 batch
- chermoula marinade
- 2 bhero tsvuku, chero ruvara
- 1/3 mukombe wemafuta
- 1 guruiiiiii, bvisai mumhete (kusarudza)
- 1 karoti kana stery stalk, tora muti tsvuku
- 2 huru mbatata, tora mucheka tete
- 1 teaspoon ginger
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 teaspoon turmeric
- Bvisa safironi tsvimbo, crumbled
- 2 kana 3 tomato, yakadyarwa uye yakatemwa kuita zvimedu zviduku
- 1 1 1 2 3 4 5 1 2 3 4 5
- akachengetedzwa nemon , akaparadzana
- Maorivhi matsvuku anotsvuku
- Munyu uye pepper
Nzira Yokuita Izvo
Ita Chermoula uye Roast Pepper
- Itai kuti chermoula marinade. Reserve uye refrigerate hafu ye chermoula, uye sanganidza hafu yakasara nehove.
- Fukidza hove uye refrigerate, uchiita kuti iende kwemaawa maviri kana usiku.
- Inyorera pepper , sora uye ugozvidyara, uye uzvicheke muzviputi. Kana, zvakare, sunga pepper yakasvibira muzvindori. Kuisa parutivi.
Ita Tagine
- Dururira mafuta omuorivhi muatine, uye ugovera zvigunwe zveeiii pasi pasi. Criss-kuyambuka celery kana karoti inonamatira pakati kuti uite mubhedha wehove.
- Bhatanidza zvimedu zvepatata ne ginger, munyu, pepper, turmeric, uye safironi, uye ronga mbatatendi kumativi ose ekutenda. Tambanudza mbatata nematafura eti tomato, wozogovera zvakachengetwa chermoula pamusoro pemiriwo.
- Wedzera hove uye marinade yayo kusvika pakati peti tagine, uye ronga mapepa epepuru pamusoro pehove nenzira yekushongedza. Gadzirai tagine nemamoni nemafuta, uye shandisai munyu uye pepper pamusoro pezvose.
- Ivharai tagin uye gadzirai pasi kusvika mukati-masikati kupisa kwemaawa 1 kusvika ku1 / 2, kana kusvika kusvika hove yeropa uye mbatatini kuedzwa. Deredzai mucu kana zvichidikanwa kusvikira yakanyanya uye yakawanda mafuta. (Kana iwe uchinzwa kuti pane yakawandisa yemvura mumatepeti, zviri nyore kuisa muto muapani kuti uideredze, uye wobva wadururira muto mucheche usati washumira.)
- Shumirai tagine zvakananga kubva kune ndiro iyo yaive yakabikwa, nechingwa cheMoroccan chekuchera hove uye muto.
Traditional Recipes
Nenzira, zvinoshandiswa zvakanyungudzwa mumatekisi kana kuti yakadzika skillet, ndokubika pamusoro pomoto kana padhifu. Kumusoro kuchamhembe kweMorocco, hove dzinofamba seyiyi dzakagadzirirwa mumatepeti, kumativi ose kana mashizha evhu akafanana nemashizha, asi pasina mutezo wepamusoro.
Kana uchitarisira kuita hove nguva dzose, ungada kuchengetedza chidho chevhu chekubika zvakananga nokuda kwechinangwa ichi, nekufamba kwenguva, ivhu richagadzira zvinonhuwira uye kunhuhwirira kwehove uye kuunganidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 616 |
| Total Fat | 38 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 268 mg |
| Sodium | 574 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |