Chirede Chekupe Recipe
ICreole sauce isu inotapira tomato inogadzirwa neauteed anyanisi, tsvuku tsvuku, uye garlic, uye yakagadzirwa nepayenne pepper.
Cherechedzai: Iri kamuti inoda chikamu chimwe chetatu yemuenzaniso wekutanidza mutsutso , iyo ndeyomumwe wevashanu vanonzi mama sauces emitambo yekugadzirira. Iwe unogona kushandisa panzvimbo imwechete 1 quart yemasitori pasta muto , izvo zviri nyore kuita.
Zvamunoda
- 1 quart tomato muto
- 3/4 kapu eiii (yakagurwa)
- 3/4 kapu yeselery (yakagurwa)
- 1/2 mukombe wekupera pepper (diced)
- 1 clove garlic (minced)
- 1 bay leaf
- 1/2 teaspoon oregano (yakaoma)
- Zest ye 1 lemon
- Munyu (kosher kuvira)
- Pirasi yakasvibirira (inobva pasi, kuvira)
- Cayenne pepper (kuravira)
Nzira Yokuita Izvo
- Muchengetedzere rakakura-pasi, rinosunga anyezi, pepsi yehute, celery uye garlic kusvikira anyanisi apera, anenge maminitsi mashanu.
- Wedzera tomato sauce, bay leaf, oregano, uye lemon zest. Uyai nemamota uye gadzira kwemaminitsi gumi nemashanu.
- Bvisa bay leaf, nguva nemunyu, pepper, uye cayenne uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 31 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |