Kana iwe uchida kuita bhanga mbambo pasina dambudziko, kuzviisa mucheki anononoka ndezve nyore kwako. Kunyange zvazvo vangave vasina chokwadi chaicho-che-grill flavour, ivo vanonakidzwa zvikuru uye vanovimbiswa kuti vauye pasi pfupa.
Zvamunoda
- 3 makirogiramu (1.3 kg) nenyuchi mhete shoma
- 1/2 mukombe (120 mL) mvura
- 1/2 mukombe (120 mL) barbecue sauce
- 1/2 mukombe (120 mL) yakaoma waini tsvuku
- 1 tablespoon (15 mL) Worcestershire sauce
- 1 1/2 maaspuni (7.5 mL) gungwa munyu
- 1 teaspoon (5 mL) yakaoma pasi tsvuku
Nzira Yokuita Izvo
1. Isa mbabvu mubiki zvishoma kana crockpot nomunyu, pepper, uye 1/2 mukombe mvura. Ivhara kwemaawa maviri pakakwirira kupisa.
2. Dhaira mafuta ugodira muzvinyuchi zvinoshandiswa uye ugare zvigadzirwa uye ubike pasi kusvika maawa 8 kusvika ku10. Wedzera zvimwe munyu uye pepper kusvika pakuguma kwekubika nguva.
3. Kushumira nekunakidza bhajeti mativi ako, semapatata yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 820 |
| Total Fat | 60 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 202 mg |
| Sodium | 1,004 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 54 g |