Kufungidzira kungangodaro ndiyo nzira yakanakisisa yekubika gorocha. Chokutanga, sezvamuchaona pasi apa, gorosi yakatsvaira yakangwara nyore. Chechipiri, iyo yakasvibiswa, inopisa inopisa grill inowedzera inotarisa tsvina yegorosi yakasviki. Chechitatu, aspirate yakatsvaira inonaka sezvakanaka zvakananga kubva kune grill sezvainoita pamhepo inopisa yekasa yeawa imwe chete, zvichiita kuti iwedzerwe zvikuru kumapoka makuru kana buffets nekukuita kuti uwane zvimwe zvekudya zvinotorwa mberi kwenguva.
Kutaura kuti ndeupi ... iyi kamukira inowedzera kaviri, katatu, kana katatu. Icho chiri nzira yakanyanya kupfuura yakagadziriswa, saka inzwa wakasununguka kuti uedze nema sauces uye michero apo iwe uchivabvisa pane grill.
Zvamunoda
- 1 bunch
- Asparagus *
- 1 teaspoon maorivhi, canola, mafurai, kana mafuta emiriwo
- Gungwa rakaisvonaka munyu
- Jisi jisi (zvaunogona)
Nzira Yokuita Izvo
- Gadzirira gasi kana marara grill nokuda kwekupisa kukuru (iwe unogona kubata ruoko rwako masendimita kupfuura giraji yekubika kwemaminitsi 1 kusvika kuviri asati aibvisa kure nokuti inonzwa ichipisa).
- Chengetedza kana kuvhara tsvina yeropa (ona Nzira Yokutengesa Asparagus uye / kana Kuti Ungagadzira Sei Asparagus kana usati wakagadzirira asparagus kare).
- Bvisa sopupuriro nemafuta kuti uupfe zvachose. Inzwa wakasununguka kushandisa mamwe mafuta, kana uchida; kuti uzvipfe nemari shoma inosanganisira kurasikirwa kwekukanda.
- Isa sopupuriko pane grill, chivharo, uye gadzira kusvikira girasi yerukisi inowedzera uye grill mavara kuonekwa, 4 kusvika kumaminitsi mashanu. Dzorera hosha yechipupuriro, kufukidza, uye kubika kusvikira nyoro, inenge 4 kusvika ku5 mamwe maminitsi.
- Bvisa ashuga kubva pane grill. Fukidza nemunyu uye juisi, kana uchida. Kushumira yakatsvaira yakatsvaira, inopisa, kana kutonhora.
Pakutanga kwekushushikana kwemwaka, yakangoita juimu-akapfeka asparagus inogona kugutsikana, sezvo inoratidza hurasi yakasiyana-siyana yakasvibiswa yakange isipo kubva pamakwenzi ako kubva mukati megore rapfuura. Sezvo nguva yacho ichienderera mberi, zvakadaro, uye kusungurudza kwayo pachako kunova kuderera kwekodzero yakamanikidza, unogona kuda kuita muto kuti uende nayo. Ndine fan of aioli , French garlicky mayonnaise, kana rouille , pepuru tsvuku inonzi yakakurumbira kumaodzanyemba kweFrance, zvose zviri zviviri zvinogona kudonhedzwa pamuchiri weropaji yakagadzirwa kana kupiwa kune rumwe rutivi rwekutsvaira. Kune avo vashoma vanofarira mayo, vinaigrette ye shallot kana e- fresh basil vinaigrette zvose zviri zviviri zvinonaka.
* Tarisa mafuta emisipiresi ekupfeka grill-nyama yavo inoshanda zvakanaka nekucheka uye ivo vari nyore kutarisira pavha (uye zvishoma zvingangopera!). Kusiyana nekutenda kwakakurumbira, kusvibiswa kwakatsvuka hakusi kunyorova kupfuura mafuta asparagus uye hausi vaduku, zvichida pfumo s harisi. Uwandu hwemisipiresi yakagadziriswa inotarisirwa kuti yakareba sei mbeu yacho (yakasvikira miti ichabudisa asparagus kwemakore makumi maviri) uye zvakasiyana-siyana zvemuti. Unyoro hune chokuita nekushushikana kwegorosi yakasimwa uye kuti ikozvino yakakohwa sei.
Sezvakaita mimwe miriwo yakawanda, itsva inofanana neyochenda. Zvechokwadi, kana ivo vakafanana zvakachena, mapfumo emapfumo achava akanyorova sezvo ava nechepakati mukati mowakanyanya kuitira kuti chiyero cheperi-to-core chidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 17 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |