Chicken uye Asparagus

Iyi chicken uye asperagus recipe-fry mapepa anofamba zvakanaka kwazvo nemapotstickers uye muRithai mupunga. Thai chili paste nehove sauce inowanikwa mumashamba eAsia kana zvitoro zvinotengesa zvinoshandiswa muSouth Asia yekubika. A

Zvamunoda

• 1 teaspoon Thai red chile paste
• 1 teaspoon hove sauce
• 1 tablespoon mutsvuku wehwu
• 1 tablespoon
• oyster muto
• 1/4 mukombe
• chicken stock
• 6 ounces chicken bvudzi (bvisa mu-1-inch vipande)
• 1/2 mukombe cornstarch (kupfuura kana zvishoma sezvinodiwa)
• 2 clove garlic (minced)
• 1 chikamu ginger (1 inch; peeled uye minced)
• 1 kusvika 2 Serrano pepper (Mbeu yakabviswa uye yakasungwa, WASH inoshandisa zvakanaka)
• 8 ounces asparagus (yakagadzirwa uye yakatemerwa mu 1-inch vipande; reserve tips)
• 1 midhi mutsvuku tsvuku tsvuku (yakadyarwa uye yakatswa kuita zvidimbu zviyero zvakafanana)
• 2 makumbo (akachekwa mu-1-inch vipande)
• Kuchengeta: swesame mafuta, kuvira

Nzira Yokuita Izvo

1. Sakanidzai tsvuku tsvuku pamwe chete nehove yeuhove, muto mutsvuku webean , oyster sauce, uye chicken stock. Kuisa parutivi.
2. Dredge chicken zvidimbu mubage starch, uye zvakanyanyisa fry mune zvishoma zvamafuta epeanut , bvisa apo tsvuku, uye uise pachidimbu.
3. Isa gorosi, ginger, uye pepper pePerrano mune wokachena, mune zvishoma zvamafuta epepanut, uye gadzira kusvikira zvinonhuhwirira. Wedzera kusvibiswa kwezvidimbu, kuponesa mazano ekuzotevera.
4. Ita fry uye uwedzere pepper tsvuku. Ramba uchikurudzira fry, wobva wawedzera chile paste, mhete yeuhwu, uye oyster muto musanganiswa. Wedzerai nyama yakabikwa uye kubika kweminiti imwechete, uye wedzerai zvakachengetwa asparagus tips.

1. Kana uchida, ita 1 teaspoon cornstarch inosanganiswa mu 1 teaspoon mvura kuti usanganise musanganiswa. Wedzera zvipenga, sora nesameamu mafuta, uye ushande.
2. Wedzera zvipenga, sora nesameamu mafuta, uye ushande.

Nutritional Guidelines (pakushanda)
Calories	279
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	36 mg
Sodium	322 mg
Carbohydrates	39 g
Dietary Fiber	5 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)