Iyi sitofu iri nyore uye iri nyore-iyo yakanyatsotiwa mbatatata nemakisi inonaka uye yakasviba (uye vegan!) Ine utano (asi yakaenzana kunonaka! inosanganisira chero veggie burger kana sandwich kwemasikati kana kuti nokukurumidza uye nyore nyore kudya kwemanheru.
Izvi zvinotapira ndezvokudya zvinonaka zvemiti yemidziyo kuti zvive sendivi rega uye inenge imwe yezvokudya zvemanheru. Izvo zvakakwana sezvavari neine munyu wemiorivhi, pepper uye garlic powder for seasoning, kana, iwe unogona kuedza kuwedzera ginger kana curry powder kune recipe ye spicy little twist. Kana, shandisa rako raunofarira doro-raitenga mutsara wekugadzirira, kana uchida. Uyewo, kufanana nevabiki vakawanda, ndinogara ndichikurudzira kubika nekugadzira zvokudya zvako negungwa remunyu kana kuti kosher munyu kune unhu hwakanaka kupfuura hwemazuva emunyu.
Kunyangwe munhu wose wandakambobika mbatata idzi kuti avade uye anokumbira kamukira. Havangagoni kutenda kuti zvinofadza zvepanyama zvebatei zvinosangana nekamwe yemunyu, mafuta earlic uye mafuta eolivha zvakanaka! Zvinotapira zvinonaka chaizvoizvo zvinodikanwa zvishoma zvishoma zvinofadza, asi, kana iwe usisiri kudya vegan, dab shoma yehutori hwakanaka ingave yakanaka pamusoro peizi dzakaputika mbatata, uye, kana uri kudya vegan, edza vegan margarine kana kuti mutevedzeri weboroora kuti awedzere kunaka.
Izvi zvinotapira zvinotapira zvinotapira sezvinotapira zvinotapira , asi zvinotora mafuta mashoma paanosungirirwa padhifu kumusoro. Ingova nechokwadi chekukamura mapapatata ako akanaka uye akapfava uye sewaini sezvaanogona, saka vanobika nokukurumidza uye zvakafanana.
Iyi kamukira ndeyezvinomera, vegan, uye gluten-isina.
Zvamunoda
- 3 mbatata kana maziwa
- Girafu yegurisi, kuti itye
- Munyu, kuti urove
- Pepper, kuravira
- Ginger poda, kuravira (kusarudza)
- Curry powder, kuravira (kusarudza)
- Mafuta omuorivhi kana imwe yakanaka yakanaka yekubika mafuta
Nzira Yokuita Izvo
- Chokutanga, sarudzai imwe neimwe yematekhata muzvidimbu zvakagadzirwa nemari, anenge 1/2 inch thick. Nokuda kwemazambatata makuru, iwe unogona kutema hura hwemari iyi muhafu kuti uite kuti zvive pedyo nezvikanda zvakakosha. Edza kuva nechokwadi kuti mbatatisi yako yose yakatemwa kusvika kuhupamhi hwakafanana kuitira kuti ivo vabike zvakafanana.
- Kana imwe nguva mbatatata yako yakatemwa uye yakagadzirira kuenda, inopisa mafuta mashoma emuorivhi kana imwe imwe yakanakisa yekubika mafuta muhombe huru, frying pan kana kukanda iron skillet uye ugoisa imwechete yematevhisi yemari inotapira mumafuta. Fukidza mbatatisi nemunyu, pepper, garlic, uye sarry inosarudzwa uye ginger kana uchida.
- Rega mbatata kugadzira kusvikira zvinyorova, anenge maminitsi 3-5, zvino flip, kusasa kune rumwe rutivi nemunyu, pepper, garlic nemafuta. Ramba uchibika mapapati ako, uwedzere mafuta akawanda sezvaunoda.
Chengetedza mbatatisi yako inopisa muchoto pahutano hwepasi kusvikira wakagadzirira kushumira kana iwe usingafari nazvo pakarepo.