Izvi zvinokonzera bheetti yemafuta ndezvokudya zvakasvibira. Iwe unogona kuvashandira nemucheka kana mutsvuku wepa polenta . Hazvishamisi kuti beet uye beet mhepo zvinowirirana pamwe chete, saka unokwanisa kushandisa mabheti aya neebheti yakakangwa . Iyo inzira yakanaka yekushandisa bheet rose.
Zvamunoda
- 2 mabhungi eveet (mashizha kubva kumabato maviri eeset), kusanganisira stems, zvakashambidzwa
- 2 zvipembenene zvebhekoni, diced
- ¼ mukombe yakakanyiwa onion
- 2 clove garlic, yakakonzerwa uye yakasungwa
- ¼ cup kapu juice
- 2 tbsp.
- mafuta omuorivhi
- 1 tbsp. mafuta
- Chidimbu cheoma chakaomeswa tsvuku tsvuku (zvichida)
- Kosher munyu kunonaka
Nzira Yokuita Izvo
- Gadzirai beet greens uye inomira mune imwe-inch.
- Mune ganda guru, rinorema-bottomed sauté pan, kupisa mafuta omuorivhi pamusoro pemhepo inopisa kwemaminiti, uye wobva wawedzera bhakoni. Ita kwemaminetsi mashomanana, uchiita chimwe nguva kusvikira imwe yebhekoni mafuta inotanga kubudisa.
- Wedzerai anyanisi uye gadzirai imwe maminetsi emaminitsi, muchikurudzira kakawanda, kusvikira anyanisi ichitenderera.
- Wedzera kariki uye iyo yakasarudzwa inopwanyika tsvuku tsvuku uye kubika kweminiti imwe.
- Zvino kuwedzera bheetti yemafuta uye kusviba kwemaminitsi mashanu kana kuti kusvikira mashizha ari nyoro uye wilted.
- Wedzera juice yeapuro kune pani uye gadzira chero bhu rakasvibiswa kubva pasi pepani. Iva kune imwe maminitsi maviri kana kuti mvura isati yanyangarika.
- Ita muhotela, nguva yekudya neKosher munyu uye kushanda pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 12 mg |
| Sodium | 172 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |