Ichi chinyorwa chiri nyore chikafu chegroganoff chinogadzirwa ne-low-fat cream yewaini mushroom, London broil steak uye mukisi wakasviba. Nyove stroganoff inogadzira kudya kunogutsa uye kunonaka, uye kugadzirira hakugoni kuva nyore. Hakune chikonzero chekusvibisa nyama yenyuchi pasati yapfuura, Ingoiisa iyo uye uiyananise pamwe chete nemiti inosara.
Muchu mutsvuku - Gravy Master, Kitchen Bouquet, nezvimwe - inowedzera mamwe muvara kune muto, asi unogona kusarudza.
Izvi zvinogadzira kudya kunonaka nekupisa kunopiswa nemaood, kana kushanda pamusoro pemucheka kana mbatata yakasvibiswa. Ndinoda broccoli neidyo, asi mbeu yebhinzi, karoti, uye mapea ndiyo dzose dzakasarudzwa zvakanaka pamiti yemichero.
Zvamunoda
- 1 London Broil steak (inenge 1 1/2 kusvika pa2 pounds, yakachekwa)
- 1 inogona / 10 3/4 ounces inokonzerwa nekamu yemushonga mushroom (yakaderera mafuta kana Chikumbiro Chine Utano)
- Zvingasarudzwa: 1/2 kapu eiii (yakagurwa)
- Zvasarudzo: 8 ounces mushroom (akachekwa)
- 1 tablespoon Gravy Master (kana Kitchen Bouquet kana imwe muto mutsvuku)
- 1/2 kapu chiedza chisiki muchero
- Kuzvigadzirira Kuwana: itsva parsley (yakagurwa)
Nzira Yokuita Izvo
Gadzirai sliced sliced, soup, anyezi, mushwa uye browning muto muchinonoka chokubika chekuvhara.
Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8, kana kusvikira nyama yenyuchi iri nyoro.
Wedzera ukamu hwakasviba semaminitsi makumi maviri usati washumira nguva. Shumira pamusoro pekupisa zvakaputirwa neodles, mbatata yakasvikika, kana mupunga.
Furai majoka nechasvriswa yakachena.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Shandisa mishonga kana sirloin mutsara, kana kuti shandisa nyama yakasvibiswa pasi. Sezvo iwe uchitsemura pasi yenyika, edza kuzvichengetedza mu 1 / 2- kusvika 1-inch chunks.
- Kana iwe usati uri fan of mushroom, ita izvi ne-condensed cream yewaini yewaini uye usiye mushwa.
Iwe Unogonawo Kuda