Iyi inguruve ndiro inosanganisira mbatatisi uye karoti. Iyo yenguruve nemiriwo yakaiswa muCrock-Pot uye inononoka kubikwa kusvika pakukwana.
Zvamunoda
- 2 pounds boneless yenguruve fudzi (cubed)
- 1/4 mukombe wose-chinangwa choupfu
- 1 tablespoon salt
- 1 teaspoon yakasimwa thyme (crumbled)
- 1 teaspoon coriander mbeu (yakapwanyika)
- 1/4 teaspoon mutsvuku
- 1 inogona hove yenyuchi (mashizha gumi, tsvuku kana kuti machena, mvura isina kuchengetwa)
- 4 mashizha mbatatisi (akachekwa mukati me 1/4 "mavara, tsvuku, mutsvuku, mbatata itsva, kana zvimwe zvakasiyana-siyana)
- 4 masikati eiii (akachekwa)
- 6 karoti (bvisa mu 4 "zvidimbu)
Nzira Yokuita Izvo
Chengetedza mafuta anoonekwa kubva kune inguruve. Dzorerai pork cubes neupfu kuti mupfeke zvakanaka.
Gadzirai munyu, thyme, mbeu yakakanganiswa yekorianderi, uye pepper; reserve.
Edzai mvura kubva kune nyemba muchikamu 2-mukombe kuenzanisa mukombe; wedzera mvura inodzika kuitira 1-1 / 2-makapu. Kana iwe uchida, iwe unogona kushandisa mukaka wehuku panzvimbo pemvura.
Itai miriwo uye pork zvidimbu mubiki anononoka mune izvi zvinotevera, kusasa imwe neimwe yakasanganiswa nemusanganiswa wekudya: hafu yega imwe yemapatatisi, anyanisi, yenguruve, nyemba, uye karoti.
Dzokorora pamwe chete nemiriwo, yenguruve uye muchero wekusanganisa kwechipiri.
Dururirai mvura pamusoro; dot with butter.
Dhavhara uye gadzira pasi kwemaawa masere kana kukwirira kwemaawa mana kana kusvikira nyama nemiriwo zvinyoro.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 783 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 143 mg |
| Sodium | 1,647 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 20 g |
| Protein | 59 g |