Iwe unofara iyi inofadza aple crisp. Inzwa wakasununguka kudarika ichi chidimbu chemaapurosi uye kuibika mu-8-inch square kubhaka pan kana baking dish yechina. Kana kuti uzvinyimire zvakanyanya kunyanya kubika kubika uye boka revanhu. Maapuro uye kusanganiswa kwepurasitiki zvinogonawo kuparadzaniswa pakati pemakanda emakanda kuitira zvikamu zvisingabatsiri. Rongedza nguva yekubika zvakakodzera kana uchishandisa pani duku kana huru.
Zvamunoda
- 2 makapu maapulo (peeled, cored, uye akachekwa)
- 1/2 mukombe chiedza cheshuga (yakanyatsoiswa)
- 1/4 mukombe wose-chinangwa choupfu
- 1/4 mukombe inokurumidza oats (kana kuti yakareruka yakave yakagadzirwa)
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi nutmeg
- 3 tablespoons bata (yakaderedzwa)
Nzira Yokuita Izvo
- Isa maapuro mu-buttered 9-by-5-by-3-inch loaf pan.
- Itai shuga yakasvibirira, upfu, oats, sinamoni, nutmeg, uye bhoteredzwa.
- Kusanganiswa kusvikira kugumbly; shandisa maapuro.
- Bika mu-preheated 350 F kwemaminitsi makumi matatu, kana kusvika maapuro ari nyoro uye kuvhara zvakanaka zvakanyorova. Shingaiya ushamwari ne ice cream kana kuputika kurohwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 470 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 31 mg |
| Sodium | 483 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |