Ichi chakafuma uye chinonaka chegorosi gorosi chakazara nekunakidza, uye zvinoshandiswa nyore nyore. Wedzera kana kuderedza nhamba yegarlic cloves maererano nekunaka kwako pachako.Uchange uine mukana wekuedza nenzira dzakasiyana-siyana nokuti mikana iyi ndiyo kamukira iwe uchave uchiita nguva nenguva.
Zvamunoda
- 3 lb musina nyama yenguruve yakasara
- 6 clove garlic, slivered
- 1 tsp munyu
- 1/4 tsp tsvuku tsvuku
- 2 tbsp maorivhi
- 3 tbsp horseradish
- 2 tbsp
- Dijon masitadhi
- 16 oz bag baby carrots
- 1 anyezi, akachekwa
- 3 mbatata, cubed
- 1 cup chicken muto
Nzira Yokuita Izvo
- Uine nebako rakapinza, ita mapako mugove yegorosi uye mashizha emhando nehafu yegorove clove. Fukidza munyu uye pepper pamusoro pechando.
- Brown mumafuta emuorivhi mune nzara skillet pamusoro pepakati moto, maminitsi anenge 4-5.
- Shandisa horseradish uye mustard mudiki mukombe uye wakapararira pamusoro pevhu.
- Nzvimbo yega yega garlic, baby carrots, anyezi, uye mbatata mu 4-5 quart Crockpot. Saronga nyama yenguruve yakagadzirwa pamusoro. Dururirai mukate mutsva pamusoro pezvose. Dhavhara uye gadzira pasi kusvikira maawa 8-10 kusvikira gorosi gorosi yakanyorova uye yakanyatsogadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 596 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 148 mg |
| Sodium | 609 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |