Redfish inowanzonziwo tsvuku tsvuku kana channel bass. Ihove isiri yemafuta ane tsvina, pane kunhuvira munyoro uye mazaya makuru.
Mutungamiriri Paul Prudhomme akaita kuti hove idzi dzive dzakakurumbira mumakore ekuma1980 pamwe nekayo yeKajun-style yakasvibiswa redfish. Akatanga kushandisa izwi rokuti "rakasvibiswa" kurondedzera kudya kweredfish mubhuku rake rokubika, Chef Paul Prudhomme's Louisiana Kitchen . Iko tsvuku tsvuku yakasarudzwa sehove yemhuka yakachengetedzwa munaOctober 2007, saka haisi kukohwa mune zvekutengeswa muAmerica federal mvura kana mumvura zhinji. Purazi-yakasimudzwa redfish inowanika, uye hove yekuzorodza inobvumirwa munyika dzakawanda, nemiganhu.
Iyi kamukira inogonawo kugadzirwa nemashizha matsvuku, tsvuku dema, kana mhando dzakafanana dzehove dzakachena dzehove.
Zvamunoda
- 1 1/2 kusvika 2 mapaundi redfish yakachena kana echando, zvinyongedzere
- 1 teaspoon munyu
- dash chitsva pasi pevhu
- 1 teaspoon pasi pasi purapu yakanaka
- 2 tablespoons mutsva wemutimu, anenge 1 lemon duku
- 2 masupuniki eonikisi akavezwa akachekwa
- 1/4 kapu yakanyauka bhuru
Nzira Yokuita Izvo
- Pisa huni ku 350 ° F (180 ° C / Gasi 4).
- Ita hove mune zvishoma zvishoma asi rakanyoroveswa kubika ndiro, rutivi rweganda pasi.
- Mukombe kana mukombe muduku ubatanidze zvakasara zvinoshandiswa. Dururirai musanganiswa pamusoro pemafuta eredfish.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri nemashanu. Ihove inofanira kubikwa mukati mekushisa kwemasikati kusvika 145 ° F (63 ° C). Inofanira kuve nyore nyore neforogo kana yaitwa.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
Baked Halibut NaButtery Crumb Topping
Yakagadziriswa Flounder neSipinashi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 8 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |