Kunze kwekunyaradza, Chinese soups dzine holistic kukosha
Kurapa hosha kana fevhisi nesobho ndeye tsika yekare uye inoyemekedzwa. Kana pasina chimwe chinhu, ndiro yehope, yakagadzirirwa norudo, inogona kuita kuti tifunge kuti tinonzwa zviri nani-kunyange kana zvisingabatsiri kuporesa chirwere chedu. Zvisinei, kunze kwekugona kwayo kunyaradza, vaChinese vanotenda kuti dzimwe soda inoporesa masimba.
Yin naYang
Chikamu chikuru chemishonga yeChina chinobva pane pfungwa ye yin ne yang , iyo masimba maviri anotonga pasi rose.
Zvichienderana nemamiriro ekutaura, yin rinoreva kukadzi, kusviba, kupisa simba, asi yang inomiririra varume, chiedza, masimba anopisa. Kunyange zvazvo dzimwe nguva inoratidzirwa seiri kupikisana, chaizvoizvo, inofanirwa kubatsirana.
Zvitendero zveMapfungwa uye Mishonga Mushonga
Saka chii chinotendwa nefilosofi chine chokuita nemishonga yemishonga? VaChinese vanotenda chirwere chiratidzo chokuti mauto maviri haasati akaenzana. Somuenzaniso, kana iwe uchitonhora ndeyekuti kune yin yinji mumuviri wako. Mumwe mutengesi weChina anogona kupa muto wakagadzirirwa kudzorera mauto e yang. Saizvozvowo, fivha inogona kurapwa neine yin soup.
Nokufamba kwenguva, nyanzvi dzezvechiremba uye vadzidzisi vemiti vemafuta vakagadzira urongwa hwehutano, umo zvokudya zvinorongwa seine yin kana yang. (tinofanira kufungidzira kuti hapana chikafu chinongova yin kana yang - zvakanyanya kuti chimwe chimiro chinowanzotonga, ndicho chikonzero iwe dzimwe nguva unowana nyanzvi dzisingabvumirani pamusoro pemhando ipi yezvokudya zvinowira mu).
Vanachiremba vanoshandisa izvi zvinyorwa pavanosarudza pane imwe nzira yekurapa.
Pano pane zvinyorwa zvitsva zveSinese soups zvinoshandiswa kurapa chirwere. Cherechedza kuti dzimwe soda dzinogadzirwa ne yin uye yang zvigadzirwa, uye naizvozvo hazvidzidziri kana kupisa, asi hazvirereki.
- Chicken Soup and? ... Kunyange zvazvo masayendisiti masayendisiti achangobva kutanga kubvuma kuti soup yenyika inoporesa, maChina ave achirapa zvirwere pamwe nehoku yekuku kwemazana emakore. Kushandiswa kwekushisa kana yang, nyama inogona kuiswa pamwe nezvimwe zvinhu zvinosanganisa, kubva sipinashi (zvokudya zvinotonhora, zvinofungidzirwa kukurudzira kudya uye kuderedza kuvhiringidzika) kudimbura, simiti isingawaniki yakakura muTibet iyo inofungidzirwa kuwedzera simba. Uye ipapo kune gingko nuts, anotendwa kuvandudza chiyeuchidzo. Zvishoma zvinyatsozivikanwa ndezvokuti, mumutauro weChina mishonga, gingko inotendwa ine kuporesa pamapapu. MuChinese Kitchen, Eileen Yin-Fei Lo anocherechedza kuti munguva yakapfuura chika cheku ne gingko nuts akarayirwa sechirwere chekukanganiswa.
- Chrysanthemum - Unogona kunge wakashandirwa Chrysanthemum teyi pane imwe chikafu cheChina. Zvokudya zvinotonhora, Chrysanthemum inoshandiswawo mumucheka, sezvinonzi yakanaka kubvisa muviri wefivha. Maererano neNational Chrysanthemum Society (USA), midzi yakabikwa ye chrysanthemum yakashandiswawo sekurapa musoro. (Cherechedza: mhando dzakasiyana dzekrisshemhem dzinoshandiswa pamishonga yemishonga).
- Mbeu Yakaomeswa, Maapulo, uye MaAmondi - Zviduku kudarika mavirira emadokero, maonde akaomeswa echiChinese anozivikanwa kuti asvike mapapu, uye nokudaro anobatsira kurapa kuora. MuUchenjeri hweChinese Kitchen, Grace Young anoti izvi zvakagadziriswa muto zvakamubatsira kuti aporese chifukidziro chakanga chirembera kwemwedzi. Maarumondi ari muhope ndeyemhando mbiri dzeAlmandine dzeChinese - zita hung uye buk hung. Inowanikwa mumashamba eAsia.
- Zvibereko Zvokudya - MuChina, zvinotapira zvinotapira dzimwe nguva zvinoshandiswa zvekudya. Mimwe michero, yakadai sebhanana uye sitirobheni, iri kupisa uye inobatsira kudzivirira zvirwere. Zvibereko zvizhinji zveAsia, zvakadai sekatchi uye guava, zvinopisa.
- Ginger - Inotyisa muChinese yekubika, iwe dzimwe nguva unoiwana mumaspire pamwe chete, zvikurukuru mune zvekudya soups. A yang yezvokudya, ginger inofungidzirwa kubatsira rubatsiro uye kazhinji kuenzanisa masimba mumuviri wako.
- Ginseng Dzvuku - Zvakanyanya kutaridzirwa nekuda kwehutano hwehutano, ginseng tsvuku inofungidzirwa kuti ine kupisa kwemuviri. Inowanzoshandiswa mumushonga nehuku, iyo inewo kupisa. Ginseng inogonawo kushandiswa mumushonga ane mazuva matsvuku (jujubes), ayo anofungidzirwa kuti awedzere kuparadzirwa kweropa.
- Nhizha yechando - Inofungidzirwa kuva yin yin zvokudya, nguva yechando inopisa zvakanaka kunotonhora muviri uye kuronga shuga yeropa.
Zvinonzwisisika: Ndapota cherechedza kuti ruzivo rwuri pamusoro apa rwunotarisirwa kuti rudikanwe chete. Munyori haasi chiremba; kana kureva kuti nyanzvi panyaya yekushandisa zvokudya kuti uvandudze hutano hwemuviri.
Tsvakurudzo Sources:
Offline Chinese Chivako: Recipes, Maitiro, Zvokudya, Nhoroondo, uye Mhemberero kubva kuMukuru WekuAmerica kuChina kuChina Cooking, neEileen Yin-Fei Lo, rakabudiswa naMorrow Publishing, 1999
Uchenjeri hweChinese Kitchen, na Grace Grace, Alan Richardson, 1999
Online Journal yeChina Medicine
National Chrysanthemum Society USA