Greens inogona kuva yakakosha yakadai uye inogona kuitwa nenzira dzakasiyana-siyana. Baby Sipinachi yakashandiswa pano inogona kubikwa, kubikwa, kubikwa, kana kudyiwa zvakasvibirira.
Muchidimbu ichi, unowana kudya kunotakadza-kwakazara izverinho uye nyore kubva pakutsvaga kwekutengesa. Semuenzaniso, mwana wesipinachi ane rine yakawanda yematare, mapuroteni, nevamwe vakawanda. Icho chiriwo chakanyanya mu calori iyo inogona kubatsira kana iwe uri kutsvaga koroori yekare asi inonaka zvinonaka.
Chimwe chigadzirwa chisina kunaka asi chine utano pano chinouya nenzira yegarlic. Neropa-kudzvinyirira-kuderedza zvinhu, zvinonhuwira zvinogonawo kupa simba rako rekudzivirira zvirwere.
Mwana wechipinashi anotora chirwere chechiedza chechiedza nekakawanda kariki mune iyi yakawanda-yakakurumidza kamukira. Kubika boka revanhu? Iyi recipe inowedzera nyore.
Apo kuwedzera kwacho kunenge kusingakwanisi kuparadza. Nekukanganwira kukuru zvakanyanya chikamu chakakosha ndechekuchengetedza maonero ako zvakaenzana, kwete kuva nezvakawanda zvechimwe chinhu. Akawanda goriki angave akawandisa.
Zvamunoda
- 5-ounce pakapetwa mwana sipinashi
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 2 clove garlic, yakagadzirwa zvakanaka
- Lemon wedges for serving, optional
Nzira Yokuita Izvo
- Isa sipinashi mucolander . Sungai nemvura ine utonho, asi musaoma.
- Unopisa mafuta omuorivhi muhombe, yakadzika skillet kana wok wokwira-mashizha-masikati makuru.
- Apo pani iri pahupamhi hwehuni yepamusoro, wedzera garlic uye songa kusvika kusvika kunhuhwirira kwakanyanya, anenge masekondi makumi matatu. Iva wakangwarira kuti urege kutendera pani kuti itonhe zvikuru. Kana garlic ichipiswa zvakakosha kutanga zvakare sezvo ruvara ruchanyanya kuvava.
- Wedzera sipinashi ku skillet uye sunga kusvikira mashizha asisina simba ravo uye achida. Iwe unofanirwa kuona kuti vanotanga kuchinja yakadzika ruvara ruvara ruvara. Izvi zvinogona kutora maminitsi maviri kusvika ku3.
- Kana ukangosvika wakasimba zvakakwana uye ruvara rwemashizha, bvisa skillet kubva kunopisa uye uendese sipinashi kuenda kune imwe yekushumira.
- Idya iyi inonyatsogadzirwa necheka remononi yakachena. Iyo inonhuwira yemiti inonzi citrus inogona kusimbisa pasi uye zvinonaka zvezvinhu zvinonaka. Pane zvipembenene zvakasiyana siyana zvaunogona kusarudza kubva kusanganisira bhitoni bhitemiti yakagadzirwa, pine nuts, kana iwe uri kunzwa uchida, cheese yakadai se feta.
- Zvizhinji zvinoshandiswa zvinogona kutaridzirwa panzvimbo yako yekudya. Zvitsva zvinoshandiswa nguva dzose zvinokurudzirwa, asi pre-minced garlic inogona kuiswa panzvimbo yehavha itsva mune ino mapeji chaiwo.
- Imwe magidhi inogona kushandiswa zvakare; Inzwa wakasununguka kuedza recipe iyi uchishandisa kare, chard collard magreens, uye kunyange yemasitadhi magidhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |