Iyi kemiti yehove yakasungwa yakabikwa yakagadzirwa ne gluten inobereka tsvina, tsvuku, uye yegoridhe-mugumisiro-kunze kwezvinokonzera, izvo zvinonzi gluten, vamwe vanhu vanoziva. Iyi batter inewo yakakwana yezvigunwe zveeiii nemimwe mimwe miriwo, asi edza nayo shrimp-inonaka.
Apo rinouya kune hove yakasviba yakabikwa, zvose zvinenge zviri pamusoro pemubhedha uye pasina pfufura yenguva dzose, unogona kufunga kuti ichawira pasi. Asi, chaizvoizvo, batter inoenderana nemhepo kupfuura yehupfu hweupfu hunoshandisa. Mhepo inobva pakuwedzera mvura yakawanda yebhakedhoni yakaita sedoro (munyaya iyi, doro risina gluten) kana klabhu soda kune batter yakaoma. Chinhu chechipiri muhove huru uye yegoridhe mafuta anopisa-apo hove inorova mafuta, mutsara unomuka uye unodedera kumativi ose uchiuchengetedza.
Nehove yakachena yakachena yakachena semakodhi, mapundu, kana kuti tilapia ndiyo nzira yekuenda nayo paunenge uchigadzira ichi chikafu uye unhu hwakanaka husina maturo kusangana pasina xanthan gum kana guar gum saBob's Red Mill All-Purpose Gluten- Free Baking Mix yakanaka.
Zvamunoda
- 2 pounds / 8 (4-ounce) kodhi isina ganda
- kusungirirwa (kusungirirwa pakaoma nebheji repapa)
- 1 mukombe gluten-isina zvese-chinangwa chokubika kufuta (kufanana naBob's Red Mill)
- 1 cup cornstarch (gluten-isina)
- 1 teaspoon baking powder (gluten-isina)
- 1 teaspoon shuga
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder (gluten-isina)
- 1 teaspoon onion powder (gluten-isina)
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 12 ounces bheri (gluten-isina OR 12 ounces club soda)
- 1 kapu mafuta (zvichida peanut kana kokonati mafuta yepamusoro-kupisa frying)
Nzira Yokuita Izvo
- Muhombodo huru, whisk pamwe chete gluten-isina mahwanda, cornstarch, poda yakakangwa, shuga, pepper cayenne, poda yeliclic, eonic powder, munyu, uye pepper.
- Wedzera doro risina guten kana soda yekodhi uye sanganisa kusvikira batter iri yakashata uye isiri yakaoma kana kuti yakaonda. Wedzera zvimwe mvura kana batter yakanyanya kukura (inofanira kunge iri runny asi iwe haufaniri kukwanisa kuona hove kuburikidza nayo).
- Shandisa mafuta pahupamhi hwehuni muhombe huru kusvika ku 375 F. Kana iwe usina thermometer, unogona kuona kana mafuta inopisa zvakakwana apo mabhuru anoumba zvakapoteredza chigunwe kana kuti skewer kana ichiiswa mumafuta.
- Apo mafuta acho akwira kusvika kutonhorera, fry hove dziri mumatche yezvikamu zvitatu kusvika zvina panguva imwe zvichienderana nehukuru hwe skillet yako. Dhidzai fillets mubatter imwe pane imwe nguva muchiita kuti mativi ose akavharwa. Bata pamusoro pembiya kuitira kuti batter yakawandisa irege kubviswa.
- Ngwarira kuisa mumafuta anopisa uye fry 3 maminitsi kana kusvikira batter yaisa. Kushandisa spatula, kutendeuka uye kubika imwe yemaminetsi matatu kusvika ku5 kana kusvika kusvika dhandi yegoridhe. Kana iwe une infrared thermometer, shandisa iyo iyo iyo hove iyo inofanira kunge iri pa 145 F (inowanzoitika pakarepo-inonzi thermometer haigoni kushanda nokuti hove haina kunyanya kuonda kuti itore kutora kwakakwana). Kana zvisina kudaro, tora peek mukati nechepa rakapfa. Ihove inofanira kuva yakachena uye inopera kana yaitwa.
- Kuchengetedza bhanhire rokutanga kushambidzika paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waenda, uende kune rimwe rimmed baking pepa uye nzvimbo mune moto wakaputika 250 F kusvika kwemaminitsi makumi maviri. Pedzisa kupedza dzimwe dzose dzehove.
- Dhonza pamapepa emapurasitiki uye ushumire paunenge uchidziya neFrance fries, cole slaw kana kuti mapande eunosarudza.
Cherechedza: Ita kuti basa rako rinowanikwa, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 488 |
| Total Fat | 29 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 64 mg |
| Sodium | 496 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |