A sandwich yaCuban , inozivikanwa seCubano , isiri yakasiyana-siyana yechiLatini pane imwe sandwich yakabikwa.
Ichi sandwich chisina kunzwisisika chinogadzirwa uye chakagadzirwa ne ham, yenguruve, Swiss cheese, pickle, masardard, uye chingwa cheCuban . Chinhu chinonyanya kukosha ndiyo yakakangwa yenguruve, tsika inoshandiswa mune imwe mojo sauce yakasvibiswa nemuchero wearangi, juimu, garlic, oregano, uye kumini vasati varova.
Panzvimbo ye mayonnaise kana masadhi, mamwe purists anoshandisa bhuru, asi vamwe vanowedzera lettuce uye tomato mushure mekunge sandwich yakabikwa.
Kana iwe usingagoni kuwana chingwa cheCuban, chingwa chikuru cheFrance kana chiItaly chingwa chichaita. Vamwe vanhu vanoita nechingwa cheItaly chepanini, iyo imwe sandwich yakabikwa yakafanana neCubano.
Zvamunoda
- 1 chingwa chingwa (chingwa cheCuban kana chiFrench kana chiItaly chingwa chinogona kushandiswa)
- 1 pound ham (yakabikwa, yakatswa)
- 1 pound yenguruve (yakabikwa, yakatswa)
- 1/2 pound Swiss cheese (yakanatswa)
- 6 dill pickles (yakatswa)
- 2 tablespoons bata (kana kubika spray)
- Kuchengeta:
- Yellow mustard
- Kuchengeta: Mayonnaise
Nzira Yokuita Izvo
- Pisa griddle kana frying pan panopisa kupisa.
- Cheka chingwa chechingwa muzvikamu uye sarudza kwega roga roga mukati hafu yepamusoro kune sandwiches.
- Paridza masayadhi kana mayonnaise pamusoro pechingwa. Zvadaro ita sandwich rimwe nerimwe nekuisa nyama yakakangwa, yenguruve, cheese, uye dillles.
- Chiedza kupfeka kubheka kwegriddle kana frying pan neyokubika sipra kana bhotela. Isa sandwich rimwe panzvimbo inopisa.
- Isa mucheche wakachena, wakaremara pamusoro pe sandwich kuti uite pasi. Dzvanyira chingwa pasi kusvika kune 1/3 yehukuru hwepakutanga.
- Siya skillet pamusoro pe sandwich uye grill kwemaminitsi 1 kana 2. Simudza chikwata chinorema, shandura sandwich udzoke uye udzoke danho iri kune rumwe rutivi rwejecha.
- Cheese inofanira kusungunuka uye chingwa chendarama tsvuku. Surai sandwich imwe neimwe muhafu diagonally uye mushumire.
Nhoroondo yeCubano
A Cubano iri kudya mumugwagwa nehukuru hwakanga hwakatanga se sandwich inowanikwa nevanoshanda. Iyi nyama inopisa nyama-uye-cheese yakatengwa nevashandi veCuban kutanga kwema1900 kubva kune vatengesi vakamira mukati nekunze kwenzvimbo dzavo dzekushanda.
Apo vashandi ava vakatamira kuUnited States, kunyanya, kuFlorida iyo ine boka guru reCubans, vakaunza chikafu chinonaka chechikwama navo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 785 |
| Total Fat | 48 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 240 mg |
| Sodium | 2,989 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 68 g |