Iyo rubha inotapira uye inonaka inoshanda zvakanaka chaizvo pamusoro penguruve nenyuchi uye inosanganisira zvitatu zvepuropiti: dema, machena, uye tsvuku, kuitira kunakidza kunonaka.
Zvamunoda
- 1 kapu / 240 mL tsvuku tsvuku , rima
- 1/2 mukombe / 120 mL paprika
- 2 tablespoon / 30 mL munyu
- 1 tablespoon / 15 mL mutsvuku wepiresi
- 1 tablespoon / 15 mL pepper tsvuku
- supuni / 15 mL garlic powder
- 1 tablespoon / 15 mL anyanisi powder
- 1 teaspoon / 5mL pepa cayenne (shandura kune zvinodiwa)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa mumudziyo muduku. Kushandisa kamwe pakarepo kana kuchengetedza mumudziyo usina kudzivirira mukati mekunaya, nzvimbo ine rima. Kusanganiswa kunogona kuchengetwa kwemwedzi mitanhatu.
2. Kushandisa: shandisa rubhi zvakanakira pamusoro pemiti. Mutemo mukuru ndeyekuti chii chinokonzerwa nemari yakakwana. Ita sega zvakananga. Rega chero rubhoti rwakasangana nemhuka yakasvibirira.
3. Shandisa izvi kubhadharira:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 67 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 879 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |