Kungofanana nepasta saladi? Kufanana nehadha yehadhi? Hazvikwanisi kusarudza kuti chii chaunogona kuigadzirira cookout yako yezhizha sechidimbu chekudya kana kuti uuye nekapu? Gadzirai mairi maviri aya nekukurumidza uye zvinonaka zvinodhaka zvinomera zvepasita nemabhandi. Iyi peta uye bhandi mapeji mapepa anonzi rotini (corkscrew) pasta, maharo eminyo, uye maharuti egarbanzo akabatanidzwa mumucheka wakachena uye wakagadzirwa wakaitwa kubva ku mayonnaise uye kuItaly salad kupfeka . Zvaisazova nyore!
Izvi zvinokurumidza mapaji yemaradhi ndeyezvirimwa, asi iwe unogona kuzviita nyore vegan kuburikidza nekushandisa vegan mayonnaise , uye, iva nechokwadi chekuverenga zvinoshandiswa pahombodo yako yeItaly yakagadzirwa nemabhodhoro, sezvimwe vamwe vasina dairy-vasina uye vegan uye vamwe vasiri.
Dzadzai pasta iyi uye bhesheni yemari yakawanda zvakare. Ongorora nekuwedzera mamwe ezvimedu zvako zvaunoda zvekudya zvakakosha. Edza kuwedzera maorivhi madema, steamed broccoli kana cauliflower, diced tomato, mavarai ezvinyoro, uye, kana iwe usati uri vegan, chiduku chinokonzerwa feta cheese .
> Iyi kamukira inokudzwa neBush's® Beans.
Zvamunoda
- 1 8 ounce package rotini (corkscrew) pasta, yakabikwa uye inopiswa
- 2 16 ounce vanosanganisa mavhandi emafuta, akacheneswa
- 1 16 ounce inogona granzo nyemba (chickpeas), yakanyoroveswa
- 1 11 ounce inogona kugadzira chibage, iyo yakasvibiswa
- 1/2 mukombe muItaly saladi kupfeka
- 1/2 mukombe mayonnaise
- 1 2 ounce jar diced pimento
- 1/2 tsp tsvuku tsvuku, kana kuti kuravira
- Munyu uye pepper, kuti toravira (zvisarudzo)
Nzira Yokuita Izvo
- Chokutanga, kubika pasta yako. Vanhu vazhinji vanofarira kuita pastadi saladhi ne pasta yakabikwa mumvura ine mvura yakawanda, saka wedzerai imwe puniki yeyuyu (zvishoma!) Kumvura inoshandiswa kubika pasta yako.
- Kana imwe paseka yako yakabikwa uye yakanywa, iyananidza pasta yakagadzirirwa, nehairi yehvo, garnzo nyemba (chickpeas), uye mbeu dzezviyo muhomwe huru.
- Mune imwe yakabatana ndiro duku, simbisa pamwe muItaly salad yokupfeka, the mayonnaise, iyo diced pimento peppers, uye tsvuku tsvuku tsvuku. Dururirai kupfeka iyi pamusoro pemusanganiswa wepasta uye zvishoma kudonhera kusvikira musanganiswa pamwe uye kupfeka zvakafanana zvakagoverwa.
- Edza, uye wedzera imwe munyu uye pepper kuti unye, kana uchida.
- Kana uchinge uine nguva, tora pasta yako uye bhandi yehavha kwemaawa maviri usati waita ushumiri kuitira kuti mavhiri awedzere, nekukandira zvinyoronyoro kuti ayananise zvose zvakare vasati vashumira. Iwe unogonawo kuda kupa kuratidza nokukurumidza, uye gadzirisa nguva yekudya.
Recipe Notes
Iyi inyanzvi yakasiyana-siyana uye iwe unogona kuparadzanisa dzimwe nyemba pasina dambudziko rakawandisa. Semuenzaniso, kushandura mbesa dzegranzo kana mbesa dzeputsvo dze cannellini nyemba kana imwe nyemba yakachena ingangova yakanaka.