Pear uye Greens Salad

Kwapera kwekuwa uye nguva yechando ndiyo nguva yakakodzera ye mapeari, iyo michero yakaoma uye inotapira, saka iyi Pear uye Greens Salad inzira inoshamisa yekushandisa michero mutsva pakakwirira kwayo. Ndiyo nzira yakakodzera yeKutenda kana yeKrisimasi. Gadzira mapepa uye ufukidze saladhi nekupfekedza musati watanga kushumira.

Iwe uchanakidza kusanganiswa kwemafuro ediki uye anonyanya kuoma ane michero yakanaka yewaini inosungirirwa, yakasviba uye mapeari mapeji, bhuruu yebhuruu, uye marinari akaiswa. Iyi kamukira iri nyore asi unofarira sechinhu chaunogona kuwana pane imwe nzvimbo yekutengesa.

Tsvaga mapepa ayo akasimba asi anopa zvishoma kana achinyorwa neminwe. Panofanira kunge kusina maturo kana kupwanya pamaperesi. Sezvo mapepa achifuratira nokukurumidza, vagadzirirei vasati vashumira. Iwe unogona kusasa jisi remuti mutsva pamusoro pemaperesi mushure mekunge watsekwa kuti ude kunonoka kupenya.

Nenzira iyo, kupfeka iyi saradi kunoshamisa. Dzoka kana katatu mukirape uye uuchengete mufriji kusvikira vhiki mbiri. Shingairira pamusoro pemashizha akadzungirwa, kana kuitakudza pamusoro pezvibereko zvitsva.

Zvamunoda

• 1/2 mukombe mafuta
• 3 tablespoons apple cider vhiniga
• 1/4 mukombe shuga
• 1/2 teaspoon celery mbeu
• 1/4 teaspoon munyu
• dash pepper
• 2 misoro bhuruke lettuce (yakabvarurwa kuita zvidimbu)
• 2 makapu akaisa lettuce
• 2
• pears (cored and chopped)
• 1/2 mukombe walnuts (toasted and chopped)
• 1/2 mukombe bleu cheese (crumbled)

Nzira Yokuita Izvo

1. Gadzirai mafuta, vhiniga, shuga, celery mbeu, munyu, uye pepper muhari ine chinyorwa chakasimba. Tambanudza zvakanaka kusvikira shuga ishuvhuta uye kupfeka kunobatanidzwa. Gara uri mufiriji.
2. Kana wakagadzirira kudya, sanganisira batare lettuce, fisee, mapeariti, walnuts, uye bhuruu muhomwe yakakura kushumira ndiro ndokukandira zvinyoro. Ipapo ude ufukidze, uchikandira kuti ufuke.
3. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	240
Total Fat	12 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	8 mg
Sodium	380 mg
Carbohydrates	29 g
Dietary Fiber	4 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)