Vatorwa vokuDutch vanoendesa zvinhu izvi zvakare nebhakta mutoro apo vari kune dzimwe nyika, asi zviri nyore chaizvo kuita kumba. Zvechokwadi, zvangu hazvingave zvakafanana nekodhi yebhizimisi. Kubatana kwakanyanya kunopfupa - zvimwe zvinosvibiswa uye zvinoparadzirwa - asi pachena, zvinogadzirisa pfungwa dzangu kuti sei munhu angada kudzokorora chimwe chinhu chigadzirwa-fumba pamusha ... Ichi chinhu chakanaka chinogadziriswa, pasina zvimwe zvinowedzera, uye nevose vakatendeseka aporovira iwe unogona kunge uchida.
Zvamunoda
- 6 1/2 makapu apple juice
- 1 Tbsp. mumonia
- 2 nyota anise
- 1/4 tsp. pasi sinamoni
- 1/2 mukombe shuga
Nzira Yokuita Izvo
Wedzera juice yeapulo, juisi juisi, nyeredzi nyeredzi uye sinamoni pane saucepan. Bira pamusana-kupisa kwepamusoro uye kuderedza kusvika pasi kusvika ku 1/4 yezwi rekutanga, rinokurudzira dzimwe nguva. Izvi zvinogona kutora awa kana maviri. Bvisa nyeredzi anise pods. Zvino wedzera shuga uye wirabire kusvikira shuga ikasvibiswa. Mushonga weapuro wakagadzirira apo unopfeka mushure wepuni asi uchiri kuputika seuchi. Dururirai sirasi yeapuro mujeri yakachena jam. Apple sirasi inochengetedza kwenguva refu.MAZANO:
Kana sirasi yeapuro yakabikwa kwenguva yakareba inogona kufamba yakaoma muhari. Kana izvi zvikaitika, iwe unofanira kungozviisa mu microwave kweminiti isati yashandisa, saka ichadzoka runny zvakare. Saka, zvichida zvakanakisisa kuti uzvichengetedze mumudziyo unogona kuenda mu microwave kana zvichidiwa.
Soak chikwama chako mumvura yakatsva yemapopu uye saropi yeyeroopy yakasara ichangoparara. Hapana chikonzero chekutsvaga!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |