Balsamic Hanger Steaks

Hanger steak ibundu rakawanda reyama kubva pasi pezasi memhou yemombe. Inosungirira (naizvozvo zita racho) pakati pembambo uye kure. Icho chikamu chechidimbu uye, kufanana nenguvo yejasi uye izere nekunaka. Hanger steak ine girasi yakagadzirwa iyo yakakura kune dzakawanda zvikafu se fajitas kana bulgogi .

Zvamunoda

• 4 6 kusvika ku8 ounce (160 kusvika 230 g) hanger steaks
• 1 1/2 makapu (360 mL)
• bhariamu vhiniga
• 1/4 mukombe (60 mL) mafuta emiriwo
• 1/4 mukombe (60 mL) Worcestershire sauce
• 1/4 kapu (60 mL) mvura
• 1 1/3 makapu (320 mL) tsvuku tsvuku
• 1 tablespoon (15 mL) gungwa munyu
• 1 teaspoon (5 mL) soy sauce
• 1 teaspoon (5 mL) yakaoma pasi tsvuku
• 1/2 teaspoon (2.5 mL) garlic powder

Nzira Yokuita Izvo

1. Gadzirai makapu 2/475 mL yeBalsamic Vhiniga nemafuta, Worcestershire sauce, soy muto, mvura, tsvuku tsvuku yegungwa munyu, poda garlic, uye pepper yakasviba. Ganya kusvikira shuga ichanyangarika.
2. Isa 1 cup / 240 mL yemafuta marinade mumudziyo wakasiyana. Isa hanger steaks mumapuranga epurasitiki.
3. Dururira marinade pamusoro pemakwenzi, saga rekavha uye tendeukira kujasi. Isa bhagi mufiriji uye marinade nyama kwemaawa 3-4.

1. Nzvimbo yakachengetwa 1 cup / 240 mL marinade mudiki shou. Uyai kumota uye kuderedza kupisa.
2. Pheka mamwe maawa 4-5 kusvikira mucheka wakakomba uye akapfeka shure kwepuni. Iva nechokwadi chekufambisa kakawanda panguva yekubika uye zvakare, tarisa kupisa.
3. Ivai nechero uye tendera kuti itonhorere. Vhiniga icharamba ichinyangarika sezvo inopisa. Kana ikava yakawanda kwazvo, ingoita mu 1-2 tablespoons emvura kusanganiswa uye dzoita zvakare musati washumira.
4. Preheat grill for high heat.
5. Bvisa hanger steaks kubva muchikwata uye usiye marinade.
6. Isa nyama pane grill uye kubika kwemaminitsi 3-5 pamativi. Kana imwe nguva steaks yasvika pane zvaunoda, bvisa kubva kune grill uye uregere kuzorora kwemaminitsi mashanu asati apera.
7. Kuti vashumire rutivi kana kushumira steaks zvizere nemhepo yakatsvaira balsamic sauce yakanyorova pamusoro. Shumira neIkupedzisira MaPatati Mashedhi kuitira kudya kwakakwana.

Nutritional Guidelines (pakushanda)
Calories	655
Total Fat	26 g
Saturated Fat	5 g
Unsaturated Fat	15 g
Cholesterol	94 mg
Sodium	2,076 mg
Carbohydrates	76 g
Dietary Fiber	0 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)