Kunyange kana iwe uine mhuri yaunofarira, zvinhu zvose zvino uye zvino zvakanaka kuita chinhu chitsva. Ichi chinosemu chinosungirirwa chizere chizere chesausage , sage, thyme, maapuro , cranberries akaomeswa, uye chingwa chegorosi rose nokuda kwekunakidza kusanganiswa kwemavara nemafuta.
Iwe unogona kuisa chinhu ichi muTurkey kana iwe unogona kubika muchoto kana kuchibika mukiki chinononoka. Ingoita kuti kuisa kwacho kuchizosvika 160 ° F pane thermometer yezvokudya usati washumira iyo nokuda kwezvokudya zvezvikonzero.
Zvamunoda
- 1-1 / 2 makapu cubed zuva rekare chingwa chegorosi rose
- 3-3 / 4 makapu cubed zuva rekare chingwa chakachena
- 1 pound bulk turkey soseji
- 1 anyezi, akachekwa
- 3/4 kapu yakasimwa celery (kusanganisira mbambo)
- 2 masupuniki akaomeswa mashizha mashizha
- 1/2 teaspoon yakasimwa thyme mashizha
- 1 Granny Smith apple, cored and chopped
- 1 mukombe wakaomeswa cranberries
- 1/3 mukombe minced itsva parsley
- 3/4 mukombe turkey kana chicken stock
- 1/4 mukombe bhotela, yakanyauka
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F.
Paridza chingwa cubes mune imwechete yepamusoro papepa guru rokubika. Bika kwemaminitsi mashanu kusvika kumaminomwe, kana kusvika kusvika zvakasvibiswa. Tumirai chingwa chechingwa chechingwa kune imwe ndiro yakakura.
Muchikanda chikuru, kubika masizi uye anyanisi pamusoro pemhepo inopisa, zvichikurudzira kusvikira masizi acho akanyorova, achiita kuti aputse nyama. Wedzera jira, sage, uye thyme; kubika, kukurudzira, kwemaminitsi maviri kwenguva yakareba kuti uenzanise flavour.
Dururirai musanganiswa wesausage pamusoro pechingwa mumudziyo uye mukandire zvinyoro nemaoko enyu. Sakanidza maapuro akachekwa, omiswa cranberries, uye parsley.
Dzadza zvinhu zvose ne turkey tsvina uye yakanyunguduka mafuta, uye funganisa zvishoma, uchishandisa maoko ako.
Spoon muTurkey kuti urege kuzadza uye ugocheka shiri maererano neuturuki mapeji mazano . Kana pane zvakasara zvakasara, kubika mucasserole yakakoswa pa350 ° F kwemaminitsi 30 kusvika ku45 kusvikira zvisingasviki uye zvakasvibirira uye kutonhora kunosvika 160 ° F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 121 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 12 g |
| Protein | 17 g |