Top 6 Low-calorie Hummus Recipes

01 of 06

02 of 06

Sei usingaiti nezvose zvatinoziva kuti hummus? Mafuta echickpeas, mafuta omuorivhi, tahini, uye juisi ndiyo iwe waunotarisira iwe paunenge uchinge uchinge uchingobatsira kubvumira. Iyi inguva yepamusoro yekoriori yemasikiramu inonzi hummus inoshandisa mafuta-pasi yega yogurt, uye inodzinga mamwe mafuta emuorivhi kuti ibatsire kuponesa mazana emakori. Nokuda kwechirongwa chekugadzira, edza kushandisa mafuta-mafuta echigreek . Dhonza iyi hummus pamakggies matsva kana kuti pita chingwa chakanaka.

03 of 06

Chokoti uye hummus hazviiti sekuenda pamwe chete, asi mune iyi recipe yakasimudzika hummus ivo vanokoshesa. Kana uine chido chekotikiti, edza iyi hummus panzvimbo yezvishoma zveshokotikiti kana imwe soroti yakashata. Chaizvoizvo, iyo yega inoshandiswa mune zvose zviripo hummus uye iyi chocolat hummus ndiyo chickpeas. Kocoa, uchi, uye mapira sirapi zvinotapira nokuda kwekunyoroka kunotapira nemuchero mutsva, pretzels, kana pita chips yakasviba ne shuga nesinamoni.

04 of 06

Heino musanganiswa wausingafungi kuwana mune recipe recipe. Iyi carrot hummus yakasikwa naConnie Guttersen, RD PH.D., kurumbidzwa kwe "Sonoma Diet". Oiri haisati yashandiswa mumutsara uyu, zvichiita kuti zvive zvakaderera mumafuta uye makoriyumu pane imwe tsika yemasmus .

05 of 06

06 of 06

Kana iwe usati uri fan of chickpeas zvachose, heuno chirevo che hummus chisingashandisi chickpeas, asi chikwata sechinhu chayo. Ikoji yepuiyo yemafuta emuorivhi inowedzerwa, naizvozvo iyo calori count inogara pasi. Edza iyi pukamu hummus pakuwa kwekuungana pamwe nekuwedzera kwemafesheni.