Apo mabhokisi eparcake mix akakosha, hazviiti kutora nguva yakawanda kuti uite pancake yako batter. Kana uchinge uwedzere fiber, edza izvi yummy applesauce oatmeal pancakes. Rambai muedzo wekuvakwirira nebhokisi. Chinhu chiduku chema mapleti chakakwana, kana kuedza maaplesauce akadziya uye kusaswa kwekinamoni.
Zvamunoda
- 1/2 kapu yeupfu (zvose-chinangwa, kana kuti inotsiva
- upfu hwegorosi wose nokuda kwehafu yezviyero)
- 1/2 mukombe oats (quick-cooking or old-fashioned)
- 1/2 mukombe wemukaka (mafuta-asina)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
- 1/4 mukombe shuga
- 1/2 cup apple sauce (unsweetened)
- 2 mazai makuru mazai
- 1 tablespoon canola mafuta
Nzira Yokuita Izvo
- Isa zvishandiso muhomwe yepakati uye whisk kusvika zvakanaka.
- Shandisa griddle kusvika ku 375 F (ari pakati). Apo griddle inopisa, tururira anenge 1/4 mukombe wepascake batter pane pancake. Ikavira kusvikira mabhuni aoneke uye mitsva yakakodzwa. Flip the pancakes uye kubika kusvikira ndarama.
Pakati pe-pancake mbiri inoshumira: Makorikiti 248, Maorikiti anobva kuFat 46, Total Fat 5.2g (akagara 0.6g), Cholesterol 1mg, Sodium 309mg, Mahydrohydrate 42.7g, Fiber 2.9g, Protein 7.8g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 373 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |