Bhabheribheri uye vanilla zvakagadzirwa kune mumwe nemumwe, uye vanoungana pamwe chete mune ino quinoa bhabheri ndiro !
Quinoa inotapira zviyo zvose zvakakwana zvine protein yakagadzirwa nemaitiro. Iine chimiro chakafanana kune couscous asi ine michero yakawandisa uye ine zvishoma zvishoma. Inogona kushandiswa mune zvese zvinonaka uye zvinotapira. Zviri nyore chaizvo kugadzirira nekubika nokukurumidza kupfuura mupunga!
Iyi quinoa ndiro yekusvini inopa puroteni muviri wako unofarira mangwanani asina kubika mazai kana nyama yemangwanani ! Iyo yakanaka uye ine utano yemidziyo uye inogona vegan zvimwe zvekudya zvemangwanani. Inogona kuve yakasvibiswa nekuisa mukaka wemhou nemarondi, soy, kana mukaka wekakhuni. Ingoyeuka mukaka wemhou uye soy mukaka pack pane mamwe mapuroteni uye michero kupfuura mamwe mairi! Uyezve, tarisa imwe yakasimba ne calcium nemamwe mishonga kuitira kuti uwane hutano hwehutano.
Ndinoda kudya ichi chikafu chekudya chamangwanani chiri kupisa, asi chinogona kushandiswa kutonhora. Iwe unogona kusanganisa chibereko nemafuta. Edza kuwedzera maple nemaapuro kana kuchengeta vanilla asi kuwedzera sitirobheni. Icho chikafu chekudya chakasiyana-siyana chinokupa iwe kutanga kwezuva rako!
Zvamunoda
- 2 makapu akazara mukaka (kana muamanda, soy, kokonati, kana kumira!)
- 1 1/2 makapu akabikwa quinoa (kubikwa ne 1 teaspoon yemunyu)
- 1 teaspoon vanilla extract
- 1/2 mukombe weblueberries
- 2 Tapepoons shuga (kana uchi)
Nzira Yokuita Izvo
- Ika iyo quinoa maererano nemitemo, uye kuwedzera mune teaspoon yemunyu.
- Pisa mukaka muhomwe duku. Wedzera vanilla, sweetener, uye quinoa. Pfeka kwemaawa mashomanana, kusvikira iyo quinoa inopisa.
- Isa chibage chinopisa mumabhati maviri. Tarisa newaini bhabheri uye ushande pakarepo!
- Inogonawo kushandiswa inotonhora!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 30 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 12 g |
| Protein | 9 g |