Kufanana nekodeslaw yakagadzirwa? Kutsvaga nzira yekuita iyo vegan? Heino nzira yekuita nayo tsika dzekuAmerican-style coleslaw yakafanirwa kune ani zvake anenge asina kudya mazai kana vegan .
Iwe unogona kuita nyore nyore izvi zvinoratidzira mazai vegan coleslaw recipe - haina mazai asina mahvina uye isina marisi - kwepikiniki, potluck, kana bhariji yevirgan kana vegan kuburikidza kushandisa vegan mayonnaise panzvimbo yeyayonnaise yenguva dzose kana kugadzira-kutengesa kupfeka. Kufanana nemidziyo yakawanda yemasikirwo, hapana chakakanganisika kana kuti nzira yakarurama yekuita coleslaw, saka kana iwe ukajaira kuzviita nenzira yakasiyana, inzwa wakasununguka kuedza uye kuchinja mapeji aya zvishoma, kana, pfugama pasi kune zvimwe zvinowanzoita vganji coleslaw recipes kuedza. Izvi zvinoratidzira vegan coleslaw recipe zvakarewo zvachose gluten-isina.
Mutsva kusvika kune vegan yekubika uye mararamiro evegan? Kana iwe usingazivi kuti vegan ndeipi, iwe unoda kuongorora izvi zviri nyore, uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano .
Zvamunoda
- 1/3 mukombe vegan egg-free mayonnaise
- (Ndinofarira
- Vegenaise
- )
- 3 tbsp white vhiniga
- 1 tbsp shuga (kusarudza)
- 2 tbsp soy mukaka
- dash salt uye pepper
- 1 musoro boroji kabichi, yakatswiwa tsvina (kana, shandisa musanganiswa weguru uye yepepuru ikara kana uchida)
- 3 karoti, grated
Nzira Yokuita Izvo
- Whisk pamwe chete vegan mayonnaise, vhiniga, mukaka we soya uye mukaka uye pepper kusvikira zvinotapira uye zvinonaka zvekugadzira kupfeka.
- Muhombodo huru, sanganisira kabichi yakateteka uye makaroti, iwedzera mayonnaise uye vhiniga yekugadzira, kuisa zvose pamwe pamwe kuti zvibatanidze zvakanaka uye kuve nechokwadi kuti iyo yose kabichi uye karoti zvakasungirirwa zvakafanana nekupfeka.
- Bvumira vegan coleslaw kuti ipinde mufiriji kwemaawa maviri asati ashumira, kana iwe uine nguva, uye nguva yakareba zvakanaka. Kuti ushumire, bvisa kubva firiji uye ugozvipa nokukurumidza uye zvinyoro zvakanyoroshika kuti uyananise zvose zvinoshandiswa uye kupfeka zvishoma. Enjoy!
- Kuti uchengetedze chero upi zvake wakasara wenzoro yewaini, unotamira kune mudziyo usina kuvhara uye nzvimbo mufiriji pakarepo. Leftover coleslaw inogona kuchengeta kusvika kumavhiki maviri kana yakachengetwa zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 278 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 10 g |
| Protein | 5 g |