Flapjack inosvika kune imwe yakanyanya kufanirwa netray yakabikwa muBritish Food. Inogona kunge iripo nokuti yakakurumidza uye inoita kuti ive nyore uye inonwisawo. Kune zvakawanda, mafashoni akawanda e flapjack neanenge chero kusanganiswa kwemiti, mbeu, michero uye oatmeal zvakabatana pamwe neHinar Syrup uye bhotela duku.
Heino nzira yakasiyana-siyana iyo yandakawana munguva pfupi yapfuura.Hakuna kubika muvheni, kungova duku shove-kumusoro kubika. Izvi zvinoshandiswa mumamoriki uye zvine mazamu akawanda emiti, mbeu, michero, chaizvoizvo iwe unofarira kutevera zviyero zviri pasi apa zvinoshandisa izwi (shandisa girasi yekuyera girasi) kwete kuyerwa. Neyi kemucheche iwe une rusununguko rwekugadzirisa kuumba flapjack nevanakidza iwe waunoda.
Zano Rokurumidza: British Flapjack haina kufanana neAmerica Flapjack iyo yakawanda yepencake kupfuura iyi traybake iri nyore.
Zvamunoda
- 1 kapu / 235 ml yega porridge oat
- 3 makapu / 700 ml makungu nembeu (iwe unofarira kusanganiswa)
- 1 mukombe / 235 ml michero yakaoma (cranberries, mazambiringa akaomeswa, sultana)
- 8 tbsp uchi (runny)
- 1 oz / 25g shuga (mutsvuku)
- 4 oz / 115g bhotela (isina kuiswa)
Nzira Yokuita Izvo
Pisa pani huru yakadzika padhifu. Wedzera oats uye nut yako uye mbeu inosanganiswa (usawedzera chero michero) uye ubike kwemaminitsi mashanu, nguva dzose uchikurudzira kugadzira zvigadzirwa, kuchenjerera kuti usapisa, zvinosanganiswa zvinofanira kungova zvidha.
Bvisa kubva pakupisa uye uende kunotonhorera. Isa huchi, shuga yakasvibirira uye bhotela muhomwe. Kusungunuka, izvozvi pamwe chete pamhepo inopisa, kupedza zvachose shuga.
Iva kune imwezve maminetsi mashanu pamusana wekupisa, zvakare, uchichenjerera kuti usapisa. Bvisa kupisa uye gara kune rumwe rutivi.
Sakanidza zvigadzirwa zvakashambiswa nechingwa yakanyungudutswa kuti uite bundu rakaoma.
Girai 20cm x 20cm / 8 "x 8" / square square tin uye uise pasi pasi nepepa rekubheka. Shingairira musanganiswa we flapjack zvakasimba uye zvakananga mu tini kuve nechokwadi kuti upinde mumakona.
Tora zvikwereti uye zvikwangwani muwaini uye isa tini mufriji uye uende kwemaawa mashomanana kuti uise.
The Flapjack inochengetedza zvakanaka muchitinha chisina kutenderera.
Mamwe Masangano Anokurudzirwa Pamusana Mucherechedza:
Sakanidza maapuro akaomeswa, mapeari nema apricots (akachekwa kuita zvidimbu zviduku) nemakwenzi akaomeswa (zvichiita 235 ml zvachose).
Marmalade chimwe chimwe chinyorwa chinodikanwa neinovava chine ruvara rwearinisi, chinoita zvakadaro, ine shuga yakawanda.
Shamba 235 ml yakagadzirwa nekonokisi muflakisi, sesame, pumpkin uye mbeu yezuva (700 ml muhuwandu)
Kana iwe uchida fiber yakawanda, shandisa imwe yembeu nekorosi gorosi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 627 |
| Total Fat | 41 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 30 mg |
| Sodium | 8 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |